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Vinyasa Flow

at Yoga Lab Bham · Birmingham, AL

Intermediate60 min

About this class

A dynamic form of movement where yoga postures are connected with the breath in a creative, flowing sequence. Strengthens balance, awareness, flexibility and range of motion; a basic understanding of fundamental postures is recommended as intermediate sequences may be introduced.

Weekly schedule

Monday
  • 10:00 AM–11:15 AMDawn CassizziDrop-in
Wednesday
  • 10:00 AM–11:15 AMMartee HewittDrop-in
  • 5:30 PM–6:30 PMJaimie RoxasDrop-in
Thursday
  • 10:00 AM–11:00 AMMarina KimbrellDrop-in
  • 6:15 PM–7:15 PMAlexis UngerDrop-in
Friday
  • 10:00 AM–11:15 AMMartee HewittDrop-in
Saturday
  • 1:00 PM–2:00 PMAlex Vu NgoDrop-in

Frequently asked questions

What is Vinyasa Flow?

A dynamic form of movement where yoga postures are connected with the breath in a creative, flowing sequence. Strengthens balance, awareness, flexibility and range of motion; a basic understanding of fundamental postures is recommended as intermediate sequences may be introduced.

When is Vinyasa Flow offered at Yoga Lab Bham?

Vinyasa Flow at Yoga Lab Bham runs Monday at 10:00 AM, Wednesday at 10:00 AM, Wednesday at 5:30 PM, Thursday at 10:00 AM, Thursday at 6:15 PM, Friday at 10:00 AM, Saturday at 1:00 PM. See the full weekly schedule above.

How much does Vinyasa Flow cost at Yoga Lab Bham?

Memberships at Yoga Lab Bham start at $75/month and include Vinyasa Flow. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Vinyasa Flow near me?

Yoga Lab Bham offers Vinyasa Flow in Birmingham, AL at 2205 7th Avenue South.

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