About this class
A quiet, floor-based meditative practice with static holds of up to 5 minutes targeting deep connective tissues such as fascia, ligaments, and tendons.
Weekly schedule
Sunday
- 6:30 PM–7:30 PMCarla Jean WhitleyDrop-in
Thursday
- 8:00 PM–9:00 PMHelen LeeDrop-in
Frequently asked questions
What is Yin?
A quiet, floor-based meditative practice with static holds of up to 5 minutes targeting deep connective tissues such as fascia, ligaments, and tendons.
When is Yin offered at Yoga Lab Bham?
Yin at Yoga Lab Bham runs Sunday at 6:30 PM, Thursday at 8:00 PM. See the full weekly schedule above.
How much does Yin cost at Yoga Lab Bham?
Memberships at Yoga Lab Bham start at $75/month and include Yin. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin near me?
Yoga Lab Bham offers Yin in Birmingham, AL at 2205 7th Avenue South.
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