About this class
Short energizing flow session.
Weekly schedule
Sunday
- 8:00 AM–8:15 AMSarah McGuireDrop-in
Tuesday
- 8:00 AM–8:15 AMSarah McGuireDrop-in
Friday
- 8:00 AM–8:15 AMSarah McGuireDrop-in
Frequently asked questions
What is Energy Flow?
Short energizing flow session.
When is Energy Flow offered at Unbound Yoga & Fitness?
Energy Flow at Unbound Yoga & Fitness runs Sunday at 8:00 AM, Tuesday at 8:00 AM, Friday at 8:00 AM. See the full weekly schedule above.
How much does Energy Flow cost at Unbound Yoga & Fitness?
Memberships at Unbound Yoga & Fitness start at $139/month and include Energy Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Energy Flow near me?
Unbound Yoga & Fitness offers Energy Flow in Orangevale, CA at 9346 Greenback Ln Ste 7 & 8.
More classes at Unbound Yoga & Fitness
- Coffee + Cold PlungeCommunity cold plunge session with coffee.
- FlowCombines yoga, mobility work, and deep stretching to restore balance and reduce tension.
- Functional FlowFunctional movement and mobility-focused flow class.
- FusionThe signature Unbound workout — blends strength, cardio, mobility, and rhythm into a fun, full-body experience.
- HIITHigh-intensity interval training class.
- ReleaseRestorative movement and myofascial techniques including foam rolling and fascia work to release tension.
- Slow BurnLower-tempo strength and burn class.
- StrengthFunctional strength training using dumbbells, kettlebells, bands, and bodyweight to build muscle and joint stability.