About this class
Functional movement and mobility-focused flow class.
Weekly schedule
Friday
- 6:00 AM–7:00 AMChristina FolsomDrop-in
- 9:30 AM–10:30 AMChristina FolsomDrop-in
Frequently asked questions
What is Functional Flow?
Functional movement and mobility-focused flow class.
When is Functional Flow offered at Unbound Yoga & Fitness?
Functional Flow at Unbound Yoga & Fitness runs Friday at 6:00 AM, Friday at 9:30 AM. See the full weekly schedule above.
How much does Functional Flow cost at Unbound Yoga & Fitness?
Memberships at Unbound Yoga & Fitness start at $139/month and include Functional Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Functional Flow near me?
Unbound Yoga & Fitness offers Functional Flow in Orangevale, CA at 9346 Greenback Ln Ste 7 & 8.
More classes at Unbound Yoga & Fitness
- Coffee + Cold PlungeCommunity cold plunge session with coffee.
- Energy FlowShort energizing flow session.
- FlowCombines yoga, mobility work, and deep stretching to restore balance and reduce tension.
- FusionThe signature Unbound workout — blends strength, cardio, mobility, and rhythm into a fun, full-body experience.
- HIITHigh-intensity interval training class.
- ReleaseRestorative movement and myofascial techniques including foam rolling and fascia work to release tension.
- Slow BurnLower-tempo strength and burn class.
- StrengthFunctional strength training using dumbbells, kettlebells, bands, and bodyweight to build muscle and joint stability.