About this class
Restorative movement and myofascial techniques including foam rolling and fascia work to release tension.
Weekly schedule
Thursday
- 4:00 PM–5:00 PMKaty KellyDrop-in
Frequently asked questions
What is Release?
Restorative movement and myofascial techniques including foam rolling and fascia work to release tension.
When is Release offered at Unbound Yoga & Fitness?
Release at Unbound Yoga & Fitness runs Thursday at 4:00 PM. See the full weekly schedule above.
How much does Release cost at Unbound Yoga & Fitness?
Memberships at Unbound Yoga & Fitness start at $139/month and include Release. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Release near me?
Unbound Yoga & Fitness offers Release in Orangevale, CA at 9346 Greenback Ln Ste 7 & 8.
More classes at Unbound Yoga & Fitness
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- FlowCombines yoga, mobility work, and deep stretching to restore balance and reduce tension.
- Functional FlowFunctional movement and mobility-focused flow class.
- FusionThe signature Unbound workout — blends strength, cardio, mobility, and rhythm into a fun, full-body experience.
- HIITHigh-intensity interval training class.
- Slow BurnLower-tempo strength and burn class.
- StrengthFunctional strength training using dumbbells, kettlebells, bands, and bodyweight to build muscle and joint stability.