About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
Monday
- 6:00 PM–7:00 PMMark ThrekeldDrop-in
Friday
- 10:00 AM–11:00 AMMark ThrekeldDrop-in
Frequently asked questions
What is Boxing+Cardio+Core?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Boxing+Cardio+Core offered at Knockout Fitness?
Boxing+Cardio+Core at Knockout Fitness runs Monday at 6:00 PM, Friday at 10:00 AM. See the full weekly schedule above.
How much does Boxing+Cardio+Core cost at Knockout Fitness?
Contact Knockout Fitness for current Boxing+Cardio+Core pricing — membership, class-pack, and drop-in options.
Where can I take Boxing+Cardio+Core near me?
Knockout Fitness offers Boxing+Cardio+Core in West Hartford, CT at 20 Jefferson Avenue, Suite 3.
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