What classes does Knockout Fitness offer?

Knockout Fitness offers Boxing and/or Strength + Conditioning (Group Personal Training), Boxing+Cardio+Core, Hami's+Glutes (Strength+Conditioning), Hybrid Boxing + Total Body (Strength), Kickboxing 101, Kickboxing + Cardio, Kickboxing + Core Strength, Legs + Glutes Sculpt+Strength, MMA, Pick Your Pump (Group Personal Training), Total Body (Core Focus), and Total Body (Strength+Conditioning).

How much does Knockout Fitness cost?

Membership pricing at Knockout Fitness runs $25 — see the listing for current plans.

Where is Knockout Fitness located?

Knockout Fitness is located at 20 Jefferson Avenue, Suite 3, West Hartford, CT 06110.

Strength & Conditioning Cardio Kickboxing Boxing

Knockout Fitness

20 Jefferson Avenue, Suite 3, West Hartford, CT, 06110

About this gym

Knockout Fitness is a cardio kickboxing gym in West Hartford, CT. Classes on offer include Boxing and/or Strength + Conditioning (Group Personal Training), Boxing+Cardio+Core, Hami's+Glutes (Strength+Conditioning), Hybrid Boxing + Total Body (Strength), Kickboxing 101, and Kickboxing + Cardio. The weekly schedule runs 32 class times across the week. Contact the gym for current membership pricing. New members can get started with: 1 Week Unlimited Classes + 24/7 Access. See Knockout Fitness's full class schedule, membership options, and location details below.

Classes offered

Boxing and/or Strength + Conditioning (Group Personal Training) 60m Boxing+Cardio+Core 60m Hami's+Glutes (Strength+Conditioning) 60m Hybrid Boxing + Total Body (Strength) 60m Kickboxing 101 60m Kickboxing + Cardio 60m Kickboxing + Core Strength 60m Legs + Glutes Sculpt+Strength 60m MMA Pick Your Pump (Group Personal Training) 60m Total Body (Core Focus) 60m Total Body (Strength+Conditioning) 60m Total Upper Body (Strength) 60m Youth Boxing and/or Strength + Conditioning (GPT) 60m Youth Boxing (Group Personal Training) 60m

Class schedule

Monday

Hybrid Boxing + Total Body (Strength)
6:00 AM–7:00 AM · Mark Threkeld
Drop-in OK
Pick Your Pump (Group Personal Training)
9:00 AM–10:00 AM · Mark Threkeld
Drop-in OK
Youth Boxing (Group Personal Training)
4:00 PM–5:00 PM · Mark Threkeld
Drop-in OK
Hami's+Glutes (Strength+Conditioning)
5:00 PM–6:00 PM · Carley Blitz
Drop-in OK
Boxing+Cardio+Core
6:00 PM–7:00 PM · Mark Threkeld
Drop-in OK

Tuesday

Hybrid Boxing + Total Body (Strength)
5:30 AM–6:30 AM · John Atallah
Drop-in OK
Pick Your Pump (Group Personal Training)
10:00 AM–11:00 AM · Mark Threkeld
Drop-in OK
Kickboxing + Core Strength
4:30 PM–5:30 PM · Anthony Cancel
Drop-in OK
Boxing and/or Strength + Conditioning (Group Personal Training)
5:30 PM–6:30 PM · Anthony Cancel
Drop-in OK
Total Upper Body (Strength)
5:30 PM–6:30 PM · Mark Threkeld
Drop-in OK

Wednesday

Total Body (Core Focus)
6:00 AM–7:00 AM · Carley Blitz
Drop-in OK
Pick Your Pump (Group Personal Training)
9:00 AM–10:00 AM · Mark Threkeld
Drop-in OK
Hybrid Boxing + Total Body (Strength)
10:00 AM–11:00 AM · Mark Threkeld
Drop-in OK
Youth Boxing (Group Personal Training)
4:00 PM–5:00 PM · Mark Threkeld
Drop-in OK
Kickboxing + Core Strength
5:00 PM–6:00 PM · John Atallah
Drop-in OK
Total Body (Strength+Conditioning)
6:00 PM–7:00 PM · Melanie Airas
Drop-in OK

Thursday

Total Body (Core Focus)
5:00 AM–6:00 AM · Mark Threkeld
Drop-in OK
Kickboxing + Cardio
6:00 AM–7:00 AM · Mark Threkeld
Drop-in OK
Pick Your Pump (Group Personal Training)
9:00 AM–10:00 AM · Mark Threkeld
Drop-in OK
Hybrid Boxing + Total Body (Strength)
4:30 PM–5:30 PM · Mark Threkeld
Drop-in OK
Youth Boxing and/or Strength + Conditioning (GPT)
4:30 PM–5:30 PM · Anthony Cancel
Drop-in OK
Kickboxing + Cardio
5:30 PM–6:30 PM · Anthony Cancel
Drop-in OK
Legs + Glutes Sculpt+Strength
5:30 PM–6:30 PM · Melanie Airas
Drop-in OK

Friday

Total Body (Strength+Conditioning)
6:00 AM–7:00 AM · Ariela Castagno
Drop-in OK
Pick Your Pump (Group Personal Training)
9:00 AM–10:00 AM · Mark Threkeld
Drop-in OK
Boxing+Cardio+Core
10:00 AM–11:00 AM · Mark Threkeld
Drop-in OK

Saturday

Boxing and/or Strength + Conditioning (Group Personal Training)
8:00 AM–9:00 AM · Anthony Cancel
Drop-in OK
Total Body (Core Focus)
8:00 AM–9:00 AM · Melanie Airas
Drop-in OK
Boxing and/or Strength + Conditioning (Group Personal Training)
9:00 AM–10:00 AM · Mark Threkeld
Drop-in OK
Kickboxing 101
9:00 AM–10:00 AM · Anthony Cancel
Drop-in OK
Youth Boxing and/or Strength + Conditioning (GPT)
10:00 AM–11:00 AM · Anthony Cancel
Drop-in OK
Youth Boxing (Group Personal Training)
11:00 AM–12:00 PM · Anthony Cancel
Drop-in OK

Membership & pricing

1 Week Unlimited Classes + 24/7 Access

$25

One week of unlimited group classes plus 24/7 gym access.

First Kids Class FREE

Contact for pricing

One free youth boxing/kickboxing class for new members.

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