About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:30 PMMark ThrekeldDrop-in
Frequently asked questions
What is Total Upper Body (Strength)?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Total Upper Body (Strength) offered at Knockout Fitness?
Total Upper Body (Strength) at Knockout Fitness runs Tuesday at 5:30 PM. See the full weekly schedule above.
How much does Total Upper Body (Strength) cost at Knockout Fitness?
Contact Knockout Fitness for current Total Upper Body (Strength) pricing — membership, class-pack, and drop-in options.
Where can I take Total Upper Body (Strength) near me?
Knockout Fitness offers Total Upper Body (Strength) in West Hartford, CT at 20 Jefferson Avenue, Suite 3.
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