About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:00 AM–7:00 AMMark ThrekeldDrop-in
- 5:30 AM–6:30 AMJohn AtallahDrop-in
- 10:00 AM–11:00 AMMark ThrekeldDrop-in
- 4:30 PM–5:30 PMMark ThrekeldDrop-in
Frequently asked questions
What is Hybrid Boxing + Total Body (Strength)?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Hybrid Boxing + Total Body (Strength) offered at Knockout Fitness?
Hybrid Boxing + Total Body (Strength) at Knockout Fitness runs Monday at 6:00 AM, Tuesday at 5:30 AM, Wednesday at 10:00 AM, Thursday at 4:30 PM. See the full weekly schedule above.
How much does Hybrid Boxing + Total Body (Strength) cost at Knockout Fitness?
Contact Knockout Fitness for current Hybrid Boxing + Total Body (Strength) pricing — membership, class-pack, and drop-in options.
Where can I take Hybrid Boxing + Total Body (Strength) near me?
Knockout Fitness offers Hybrid Boxing + Total Body (Strength) in West Hartford, CT at 20 Jefferson Avenue, Suite 3.
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