About this class
A non-heated class building on Fundamentals, diving deeper into breathing mechanics, core and spinal stability, and the brain-body connection, loading movements with weight for functional strength and mobility.
Weekly schedule
- 10:00 AM–11:00 AMMelissaDrop-in
- 5:30 PM–6:30 PMMollyDrop-in
- 8:15 AM–9:15 AMJohnnyDrop-in
Frequently asked questions
What is CORE CONNECTION BA®?
A non-heated class building on Fundamentals, diving deeper into breathing mechanics, core and spinal stability, and the brain-body connection, loading movements with weight for functional strength and mobility.
When is CORE CONNECTION BA® offered at Empowered Wellness Studio?
CORE CONNECTION BA® at Empowered Wellness Studio runs Sunday at 10:00 AM, Tuesday at 5:30 PM, Thursday at 8:15 AM. See the full weekly schedule above.
How much does CORE CONNECTION BA® cost at Empowered Wellness Studio?
Memberships at Empowered Wellness Studio start at $20/month and include CORE CONNECTION BA®. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CORE CONNECTION BA® near me?
Empowered Wellness Studio offers CORE CONNECTION BA® in Wilmington, DE at 20 Montchanin Road Suite 70.
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