About this class
A full-body, breath-based practice for beginners and advanced practitioners alike. This heated class follows the same sequence of postures each time, building strength, flexibility, and confidence through repetition, alignment, and mindful movement.
Weekly schedule
- 7:30 AM–8:35 AMTimothyDrop-in
- 10:30 AM–11:35 AMMollyDrop-in
- 8:15 AM–9:20 AMMollyDrop-in
- 5:30 PM–6:35 PMLeonDrop-in
- 6:00 AM–7:05 AMJohnnyDrop-in
- 7:00 PM–8:05 PMKimDrop-in
- 5:30 PM–6:35 PMLeonDrop-in
- 6:00 PM–7:05 PMBrianDrop-in
- 6:00 AM–7:05 AMTimothyDrop-in
- 9:30 AM–10:35 AMAngelaDrop-in
- 9:30 AM–10:35 AMKimDrop-in
Frequently asked questions
What is EY® : STATIONARY SEQUENCE?
A full-body, breath-based practice for beginners and advanced practitioners alike. This heated class follows the same sequence of postures each time, building strength, flexibility, and confidence through repetition, alignment, and mindful movement.
When is EY® : STATIONARY SEQUENCE offered at Empowered Wellness Studio?
EY® : STATIONARY SEQUENCE at Empowered Wellness Studio runs Sunday at 7:30 AM, Sunday at 10:30 AM, Monday at 8:15 AM, Monday at 5:30 PM, Tuesday at 6:00 AM, Tuesday at 7:00 PM, Wednesday at 5:30 PM, Thursday at 6:00 PM, Friday at 6:00 AM, Friday at 9:30 AM. See the full weekly schedule above.
How much does EY® : STATIONARY SEQUENCE cost at Empowered Wellness Studio?
Memberships at Empowered Wellness Studio start at $20/month and include EY® : STATIONARY SEQUENCE. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take EY® : STATIONARY SEQUENCE near me?
Empowered Wellness Studio offers EY® : STATIONARY SEQUENCE in Wilmington, DE at 20 Montchanin Road Suite 70.
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