About this class
Slow, deliberate moves with a Pilates ball to unlock deep core activation and joint freedom, building core and spinal stability for whole-body mobility.
Weekly schedule
Tuesday
- 9:30 AM–10:30 AMSaraDrop-in
Thursday
- 9:30 AM–10:30 AMSaraDrop-in
Frequently asked questions
What is Heated Ball Fusion BA®?
Slow, deliberate moves with a Pilates ball to unlock deep core activation and joint freedom, building core and spinal stability for whole-body mobility.
When is Heated Ball Fusion BA® offered at Empowered Wellness Studio?
Heated Ball Fusion BA® at Empowered Wellness Studio runs Tuesday at 9:30 AM, Thursday at 9:30 AM. See the full weekly schedule above.
How much does Heated Ball Fusion BA® cost at Empowered Wellness Studio?
Memberships at Empowered Wellness Studio start at $20/month and include Heated Ball Fusion BA®. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Heated Ball Fusion BA® near me?
Empowered Wellness Studio offers Heated Ball Fusion BA® in Wilmington, DE at 20 Montchanin Road Suite 70.
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