FitnessBoss
Strength & ConditioningBoutique StrengthYoga

Empowered Wellness Studio

20 Montchanin Road Suite 70, Wilmington, DE, 19807

About this gym

Empowered Wellness Studio supports members' wellness journeys with a knowledgeable, energetic community. The studio focuses on mindful, alignment-based movement, breathing techniques, meditation, stress reduction, and nutrition, taught by exceptional coaches with thousands of hours of training in health, strength and conditioning, and yoga.

Classes offered

BALANCED ATHLETE® Group Personal Training 60mCORE CONNECTION BA® 60mEY@: SACRED MUSIC 65mEY® : STATIONARY SEQUENCE 65mEY®: VINYASA 65mFull Heat Sculpt BA® 60mFUNDAMENTALS BA® 60mHeated Ball Fusion BA® 60mHEATED CORE CONNECTION BA® 60mSlow Flow 60m

Class schedule

Sunday
  • EY® : STATIONARY SEQUENCE
    7:30 AM–8:35 AM · Timothy
    Drop-in OK
  • BALANCED ATHLETE® Group Personal Training
    8:30 AM–9:30 AM · Melissa
    Drop-in OK
  • EY®: VINYASA
    9:00 AM–10:15 AM · Molly
    Drop-in OK
  • CORE CONNECTION BA®
    10:00 AM–11:00 AM · Melissa
    Drop-in OK
  • EY® : STATIONARY SEQUENCE
    10:30 AM–11:35 AM · Molly
    Drop-in OK
Monday
  • BALANCED ATHLETE® Group Personal Training
    6:00 AM–7:00 AM · Kate
    Drop-in OK
  • BALANCED ATHLETE® Group Personal Training
    8:15 AM–9:15 AM · Kate
    Drop-in OK
  • EY® : STATIONARY SEQUENCE
    8:15 AM–9:20 AM · Molly
    Drop-in OK
  • Slow Flow
    9:30 AM–10:30 AM · Molly
    Drop-in OK
  • Full Heat Sculpt BA®
    12:00 PM–1:00 PM · Sara
    Drop-in OK
  • BALANCED ATHLETE® Group Personal Training
    5:30 PM–6:30 PM · Kate
    Drop-in OK
  • EY® : STATIONARY SEQUENCE
    5:30 PM–6:35 PM · Leon
    Drop-in OK
  • Full Heat Sculpt BA®
    5:45 PM–6:45 PM · Melissa
    Drop-in OK
Tuesday
  • EY® : STATIONARY SEQUENCE
    6:00 AM–7:05 AM · Johnny
    Drop-in OK
  • Full Heat Sculpt BA®
    8:15 AM–9:15 AM · Kate
    Drop-in OK
  • BALANCED ATHLETE® Group Personal Training
    8:15 AM–9:15 AM · Sara
    Drop-in OK
  • EY®: VINYASA
    9:30 AM–10:35 AM · Johnny
    Drop-in OK
  • Heated Ball Fusion BA®
    9:30 AM–10:30 AM · Sara
    Drop-in OK
  • CORE CONNECTION BA®
    5:30 PM–6:30 PM · Molly
    Drop-in OK
  • Slow Flow
    6:45 PM–7:45 PM · Molly
    Drop-in OK
  • EY® : STATIONARY SEQUENCE
    7:00 PM–8:05 PM · Kim
    Drop-in OK
Wednesday
  • Full Heat Sculpt BA®
    6:00 AM–7:00 AM · Ava
    Drop-in OK
  • BALANCED ATHLETE® Group Personal Training
    6:00 AM–7:00 AM · Kris
    Drop-in OK
  • Full Heat Sculpt BA®
    8:15 AM–9:15 AM · Sara
    Drop-in OK
  • BALANCED ATHLETE® Group Personal Training
    8:15 AM–9:15 AM · Johnny
    Drop-in OK
  • HEATED CORE CONNECTION BA®
    9:30 AM–10:30 AM · Angela
    Drop-in OK
  • FUNDAMENTALS BA®
    12:00 PM–1:00 PM · Johnny
    Drop-in OK
  • BALANCED ATHLETE® Group Personal Training
    5:30 PM–6:30 PM · Kate
    Drop-in OK
  • EY® : STATIONARY SEQUENCE
    5:30 PM–6:35 PM · Leon
    Drop-in OK
  • Full Heat Sculpt BA®
    5:45 PM–6:45 PM · Ava
    Drop-in OK
Thursday
  • EY@: SACRED MUSIC
    6:00 AM–7:05 AM · Timothy
    Drop-in OK
  • CORE CONNECTION BA®
    8:15 AM–9:15 AM · Johnny
    Drop-in OK
  • EY®: VINYASA
    9:30 AM–10:35 AM · Angela
    Drop-in OK
  • Heated Ball Fusion BA®
    9:30 AM–10:30 AM · Sara
    Drop-in OK
  • EY®: VINYASA
    5:30 PM–6:35 PM · Molly
    Drop-in OK
  • EY® : STATIONARY SEQUENCE
    6:00 PM–7:05 PM · Brian
    Drop-in OK
Friday
  • BALANCED ATHLETE® Group Personal Training
    6:00 AM–7:00 AM · Kris
    Drop-in OK
  • EY® : STATIONARY SEQUENCE
    6:00 AM–7:05 AM · Timothy
    Drop-in OK
  • Full Heat Sculpt BA®
    8:15 AM–9:15 AM · Angela
    Drop-in OK
  • BALANCED ATHLETE® Group Personal Training
    8:15 AM–9:15 AM · Kris
    Drop-in OK
  • EY® : STATIONARY SEQUENCE
    9:30 AM–10:35 AM · Angela
    Drop-in OK
  • Slow Flow
    12:00 PM–1:00 PM · Megan
    Drop-in OK
Saturday
  • Full Heat Sculpt BA®
    8:00 AM–9:00 AM · Sara
    Drop-in OK
  • BALANCED ATHLETE® Group Personal Training
    8:30 AM–9:30 AM · Melissa
    Drop-in OK
  • EY®: VINYASA
    8:30 AM–9:35 AM · Christina
    Drop-in OK
  • EY® : STATIONARY SEQUENCE
    9:30 AM–10:35 AM · Kim
    Drop-in OK
  • FUNDAMENTALS BA®
    10:00 AM–11:00 AM · Melissa
    Drop-in OK

Membership & pricing

New Student Intro 2-Pack

$45 for 2 classes

Two class practices for new students only.

Unlimited Membership

Popular
$250/mo

Unlimited class practices per month. Includes access to the Virtual Studio Channel Empowered Video.

5-Class Membership

$104/mo

Five class practices per month. Includes access to the Virtual Studio Channel Empowered Video.

8-Class Membership

$152/mo

Eight class practices per month. Includes access to the Virtual Studio Channel Empowered Video.

12-Class Membership

$203/mo

Twelve class practices per month (Breathe Membership). Includes access to the Virtual Studio Channel Empowered Video.

Empowered VidAccess

$20/mo

Access to the studio's video library covering Fundamentals, Core Connection, Balanced Athlete, Sculpt, Vinyasa, and Stationary Sequence, plus instructional movement videos.

5 Class Pack (30 days - Non-Renewing)

$110 for 5 classes

Five classes to be used in studio, expiring after 30 days.

Drop In (Non-Member)

$32/class

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