About this class
A warm, gentle flow class for all levels focused on breath, with a slower pace and postures held longer, ending in restorative postures for tension relief.
Weekly schedule
Monday
- 9:30 AM–10:30 AMMollyDrop-in
Tuesday
- 6:45 PM–7:45 PMMollyDrop-in
Friday
- 12:00 PM–1:00 PMMeganDrop-in
Frequently asked questions
What is Slow Flow?
A warm, gentle flow class for all levels focused on breath, with a slower pace and postures held longer, ending in restorative postures for tension relief.
When is Slow Flow offered at Empowered Wellness Studio?
Slow Flow at Empowered Wellness Studio runs Monday at 9:30 AM, Tuesday at 6:45 PM, Friday at 12:00 PM. See the full weekly schedule above.
How much does Slow Flow cost at Empowered Wellness Studio?
Memberships at Empowered Wellness Studio start at $20/month and include Slow Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Slow Flow near me?
Empowered Wellness Studio offers Slow Flow in Wilmington, DE at 20 Montchanin Road Suite 70.
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