About this class
A heated class using unilateral training with weights and bands to isolate joint stabilizers and specific muscle groups for targeted, all-over body strength training with a focus on core and glutes.
Weekly schedule
- 12:00 PM–1:00 PMSaraDrop-in
- 5:45 PM–6:45 PMMelissaDrop-in
- 8:15 AM–9:15 AMKateDrop-in
- 6:00 AM–7:00 AMAvaDrop-in
- 8:15 AM–9:15 AMSaraDrop-in
- 5:45 PM–6:45 PMAvaDrop-in
- 8:15 AM–9:15 AMAngelaDrop-in
- 8:00 AM–9:00 AMSaraDrop-in
Frequently asked questions
What is Full Heat Sculpt BA®?
A heated class using unilateral training with weights and bands to isolate joint stabilizers and specific muscle groups for targeted, all-over body strength training with a focus on core and glutes.
When is Full Heat Sculpt BA® offered at Empowered Wellness Studio?
Full Heat Sculpt BA® at Empowered Wellness Studio runs Monday at 12:00 PM, Monday at 5:45 PM, Tuesday at 8:15 AM, Wednesday at 6:00 AM, Wednesday at 8:15 AM, Wednesday at 5:45 PM, Friday at 8:15 AM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does Full Heat Sculpt BA® cost at Empowered Wellness Studio?
Memberships at Empowered Wellness Studio start at $20/month and include Full Heat Sculpt BA®. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Full Heat Sculpt BA® near me?
Empowered Wellness Studio offers Full Heat Sculpt BA® in Wilmington, DE at 20 Montchanin Road Suite 70.
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