About this class
A non-heated class great for beginners or anyone recovering from injury, teaching the brain-body connection foundational to functional movement, breathing mechanics, and core/spinal stability.
Weekly schedule
- 12:00 PM–1:00 PMJohnnyDrop-in
- 10:00 AM–11:00 AMMelissaDrop-in
Frequently asked questions
What is FUNDAMENTALS BA®?
A non-heated class great for beginners or anyone recovering from injury, teaching the brain-body connection foundational to functional movement, breathing mechanics, and core/spinal stability.
When is FUNDAMENTALS BA® offered at Empowered Wellness Studio?
FUNDAMENTALS BA® at Empowered Wellness Studio runs Wednesday at 12:00 PM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does FUNDAMENTALS BA® cost at Empowered Wellness Studio?
Memberships at Empowered Wellness Studio start at $20/month and include FUNDAMENTALS BA®. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FUNDAMENTALS BA® near me?
Empowered Wellness Studio offers FUNDAMENTALS BA® in Wilmington, DE at 20 Montchanin Road Suite 70.
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