About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 5:00 PM–6:00 PMSharon SellersDrop-in
- 10:30 AM–11:30 AMSharon SellersDrop-in
Frequently asked questions
What is Foundations Plus?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Foundations Plus offered at Balanced Fitness Studios?
Foundations Plus at Balanced Fitness Studios runs Monday at 5:00 PM, Friday at 10:30 AM. See the full weekly schedule above.
How much does Foundations Plus cost at Balanced Fitness Studios?
Memberships at Balanced Fitness Studios start at $119/month and include Foundations Plus. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Foundations Plus near me?
Balanced Fitness Studios offers Foundations Plus in Washington, DC at 5538 Connecticut Ave NW.
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