About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:45 AM–8:45 AMRachel PosellDrop-in
Frequently asked questions
What is Prime Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Prime Strength offered at Balanced Fitness Studios?
Prime Strength at Balanced Fitness Studios runs Wednesday at 7:45 AM. See the full weekly schedule above.
How much does Prime Strength cost at Balanced Fitness Studios?
Memberships at Balanced Fitness Studios start at $119/month and include Prime Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Prime Strength near me?
Balanced Fitness Studios offers Prime Strength in Washington, DC at 5538 Connecticut Ave NW.
More classes at Balanced Fitness Studios
- +PilatesLengthen. Strengthen.
- +Pilates BurnPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- +Pilates Level 1Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Blast TabataCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- Cardio HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Cardio StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Core Fusion - Agility, Mobility & CoreRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...