About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:00 AM–7:55 AMSharon SellersDrop-in
Frequently asked questions
What is Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Conditioning offered at Balanced Fitness Studios?
Strength & Conditioning at Balanced Fitness Studios runs Friday at 7:00 AM. See the full weekly schedule above.
How much does Strength & Conditioning cost at Balanced Fitness Studios?
Memberships at Balanced Fitness Studios start at $119/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
Balanced Fitness Studios offers Strength & Conditioning in Washington, DC at 5538 Connecticut Ave NW.
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