Downtown Family YMCA
301 W. 6th Street, Chattanooga, TN, 37402
About this gym
The Downtown Family YMCA is located in the heart of downtown Chattanooga, serving our community for 150 years - committed to providing services and programs that promote a healthy mind, body and spirit for all. Part of the YMCA of Metropolitan Chattanooga.
Classes offered
Advanced Conditioning After Burn After Burn/HYROX Aqua Zumba Aqua Zumba (Shallow) Balance & Stretch Ballet Basics (3+) Barre Barre Fusion Beat Blast (6+) Bodies in Motion (physical/intellectual disabilities) BODYATTACK Virtual BODYBALANCE Virtual BODYCOMBAT BODYPUMP BODYPUMP Virtual Bootcamp Chair Yoga Circuit Core & More CORE Virtual CrossFit Kids (3-5) CrossFit Kids (6-8) CrossFit Kids (9-11) CrossFit Legends CrossFit/PitFit Cycle DANCE Virtual Effort GRIT Athletic Virtual GRIT Cardio Virtual GRIT Strength Virtual Groov3 Dance HIIT Hop, Skip & Sing (3+) Hydro Hustle Hyrox Les Mills Pilates Line Dancing Low Impact Circuit Low Impact Dance Including Strength Master Swim My Mini & Me Ninja Zone (3+) Pilates Pilates/Barre Combo Pump Restorative Yoga RPM Senior Fitness Slow Flow Yoga Tai Chi Total Body Conditioning TRX Turbo Kick Turn Up Dance Fitness Uplift Virtual Body Combat Water Fit (Shallow) Water Fitness Water Fitness Deep Water Fitness (Deep) Water Fitness (Deep & Shallow) Water Walking Water Walking (Shallow) WERQ Xtreme Hip Hop Step Xtreme Hip Hop Step + Toning Yin Yoga Yoga Zumba Zumba Gold Zumba Toning
Class schedule
Sunday
- Drop-in OKBODYPUMP Virtual9:15 AM–10:15 AM · Virtual I
- Drop-in OKCORE Virtual10:20 AM–10:50 AM · Virtual I
- Drop-in OKRestorative Yoga11:00 AM–12:00 PM · Mary Kate D
- Drop-in OKBODYATTACK Virtual12:05 PM–12:50 PM · Virtual I
- Drop-in OKZumba12:45 PM–1:45 PM
- Drop-in OKVirtual Body Combat1:00 PM–1:45 PM · Virtual I
- Drop-in OKHyrox1:00 PM–2:30 PM · Rotating
- Drop-in OKYoga2:00 PM–3:00 PM · Rotating
- Drop-in OKGRIT Athletic Virtual3:15 PM–3:45 PM · Virtual I
- Drop-in OKGRIT Strength Virtual4:00 PM–4:30 PM · Virtual I
- Drop-in OKCORE Virtual4:35 PM–4:50 PM · Virtual I
Monday
- Drop-in OKGRIT Strength Virtual5:00 AM–5:30 AM · Virtual I
- Drop-in OKCrossFit/PitFit5:00 AM–6:00 AM · Amanda C
- Drop-in OKHyrox5:00 AM–6:00 AM · Amanda C
- Drop-in OKLes Mills Pilates6:00 AM–6:45 AM · Tina L
- Drop-in OKAfter Burn6:00 AM–6:45 AM · Amanda C
- Drop-in OKWater Fitness (Deep & Shallow)6:00 AM–7:00 AM · Amy G
- Drop-in OKCycle6:00 AM–7:00 AM · Karen E
- Drop-in OKBODYPUMP6:00 AM–7:00 AM · Cara S
- Drop-in OKMaster Swim6:00 AM–7:00 AM
- Drop-in OKWater Fitness6:00 AM–7:00 AM · Amy G
- Drop-in OKCORE Virtual7:10 AM–7:40 AM · Virtual I
- Drop-in OKCore & More8:30 AM–9:15 AM · Bebe E
- Drop-in OKBODYPUMP8:45 AM–9:45 AM · Jennifer W
- Drop-in OKWater Fit (Shallow)9:00 AM–10:00 AM
- Drop-in OKAfter Burn9:00 AM–9:45 AM · Kelly W
- Drop-in OKWater Walking9:00 AM–10:00 AM
- Drop-in OKHop, Skip & Sing (3+)9:00 AM–9:30 AM · Nikki B
- Drop-in OKBallet Basics (3+)9:30 AM–10:00 AM · Nikki B
- Drop-in OKSenior Fitness9:30 AM–10:30 AM · Laura R
- Drop-in OKCrossFit Kids (3-5)10:00 AM–10:30 AM
- Drop-in OKWater Fitness Deep10:00 AM–11:00 AM
- Drop-in OKHIIT10:00 AM–11:00 AM · Alli G
- Drop-in OKWater Fitness (Deep)10:00 AM–11:00 AM · Cindy T
- Drop-in OKLow Impact Circuit10:30 AM–11:30 AM · Jane H
- Drop-in OKLine Dancing11:00 AM–12:00 PM · Charla N
- Drop-in OKAfter Burn11:00 AM–11:45 AM · Kelly W
- Drop-in OKCycle12:00 PM–12:45 PM · Kelly W
- Drop-in OKTurn Up Dance Fitness12:00 PM–1:00 PM · Haile N
- Drop-in OKEffort12:00 PM–1:00 PM · Jonathan H
- Drop-in OKPump12:00 PM–1:00 PM
- Drop-in OKMaster Swim12:00 PM–1:00 PM
- Drop-in OKYoga1:15 PM–2:15 PM · Hadia G
- Drop-in OKTai Chi2:00 PM–2:45 PM · Kim D
- Drop-in OKGRIT Strength Virtual3:15 PM–3:45 PM · Virtual I
- Drop-in OKHIIT4:30 PM–5:30 PM
- Drop-in OKZumba Toning4:30 PM–5:30 PM · Ruth S
- Drop-in OKAfter Burn4:30 PM–5:15 PM · Kelly W
- Drop-in OKBeat Blast (6+)5:00 PM–5:30 PM · Katy B H
- Drop-in OKWater Fitness Deep5:00 PM–6:00 PM
- Drop-in OKWater Fitness (Deep)5:00 PM–6:00 PM · Cindy T
- Drop-in OKRPM5:30 PM–6:15 PM · Jennifer W
- Drop-in OKZumba5:30 PM–6:30 PM
- Drop-in OKCrossFit Kids (9-11)5:30 PM–6:00 PM · Katy B H
- Drop-in OKCrossFit Kids (6-8)5:30 PM–6:00 PM
- Drop-in OKCircuit5:45 PM–6:30 PM · Nikki B
- Drop-in OKAqua Zumba (Shallow)6:00 PM–7:00 PM
- Drop-in OKCrossFit/PitFit6:00 PM–7:00 PM · Shanna M
- Drop-in OKAqua Zumba6:00 PM–7:00 PM
- Drop-in OKYoga6:30 PM–7:30 PM · Melissa K
- Drop-in OKBODYATTACK Virtual7:35 PM–8:05 PM · Virtual I
- Drop-in OKCORE Virtual8:10 PM–8:40 PM · Virtual I
Tuesday
- Drop-in OKBODYPUMP Virtual5:00 AM–5:45 AM · Virtual I
- Drop-in OKRPM6:00 AM–6:45 AM · Stephanie C
- Drop-in OKAfter Burn6:00 AM–6:45 AM · Ashley L
- Drop-in OKBODYBALANCE Virtual6:00 AM–6:45 AM · Virtual I
- Drop-in OKPilates7:00 AM–8:00 AM · Michelle M
- Drop-in OKYoga8:30 AM–9:30 AM · Amy F
- Drop-in OKAfter Burn9:00 AM–9:45 AM · Nikki B
- Drop-in OKWater Walking9:00 AM–10:00 AM · Megan S
- Drop-in OKWater Walking (Shallow)9:00 AM–10:00 AM · Megan S
- Drop-in OKPump9:30 AM–10:30 AM · Kalissa J
- Drop-in OKWater Fitness (Deep)10:00 AM–11:00 AM · Cindy T
- Drop-in OKZumba Gold10:00 AM–11:00 AM · Jeannie B
- Drop-in OKWater Fitness Deep10:00 AM–11:00 AM
- Drop-in OKNinja Zone (3+)10:00 AM–10:30 AM
- Drop-in OKCrossFit Legends10:30 AM–11:30 AM · Margaret V
- Drop-in OKBalance & Stretch11:00 AM–12:00 PM · Bebe E
- Drop-in OKTRX12:00 PM–12:45 PM
- Drop-in OKHydro Hustle12:00 PM–1:00 PM
- Drop-in OKPilates12:00 PM–1:00 PM · Bebe E
- Drop-in OKAfter Burn/HYROX12:00 PM–1:00 PM · Kelly W
- Drop-in OKSlow Flow Yoga1:15 PM–2:15 PM · Mary Kate D
- Drop-in OKBodies in Motion (physical/intellectual disabilities)3:00 PM–4:00 PM · Nikki B
- Drop-in OKHIIT4:30 PM–5:30 PM · Heather D
- Drop-in OKAfter Burn4:30 PM–5:15 PM · Benton W
- Drop-in OKBarre4:30 PM–5:30 PM · Jessica C
- Drop-in OKMy Mini & Me4:30 PM–5:00 PM · Nikki B
- Drop-in OKWater Fitness Deep5:00 PM–6:00 PM · Jennifer H
- Drop-in OKWater Fitness (Deep)5:00 PM–6:00 PM · Jennifer H
- Drop-in OKBODYPUMP5:30 PM–6:30 PM · Mary O
- Drop-in OKEffort5:30 PM–6:30 PM · Jamison R
- Drop-in OKCycle5:30 PM–6:30 PM · Rotating
- Drop-in OKTurn Up Dance Fitness5:30 PM–6:30 PM · Shawnna E
- Drop-in OKCrossFit/PitFit6:00 PM–7:00 PM
- Drop-in OKSlow Flow Yoga6:30 PM–7:30 PM · Charlotte B
- Drop-in OKGRIT Strength Virtual7:55 PM–8:25 PM · Virtual I
Wednesday
- Drop-in OKCrossFit/PitFit5:00 AM–6:00 AM
- Drop-in OKBODYATTACK Virtual5:00 AM–5:45 AM · Virtual I
- Drop-in OKAfter Burn6:00 AM–6:45 AM · Nikki B
- Drop-in OKWater Fitness (Deep & Shallow)6:00 AM–7:00 AM · Amy G
- Drop-in OKBODYPUMP6:00 AM–7:00 AM · Cara S
- Drop-in OKCycle6:00 AM–7:00 AM · Dale T
- Drop-in OKMaster Swim6:00 AM–7:00 AM
- Drop-in OKWater Fitness6:00 AM–7:00 AM · Amy G
- Drop-in OKCORE Virtual7:10 AM–7:40 AM · Virtual I
- Drop-in OKPilates7:30 AM–8:30 AM · Bebe E
- Drop-in OKLow Impact Circuit8:30 AM–9:30 AM · Bebe E
- Drop-in OKBODYPUMP8:45 AM–9:45 AM · Tina L
- Drop-in OKWater Fit (Shallow)9:00 AM–10:00 AM
- Drop-in OKAfter Burn9:00 AM–9:45 AM · Kelly W
- Drop-in OKWater Walking9:00 AM–10:00 AM · Megan S
- Drop-in OKHop, Skip & Sing (3+)9:00 AM–9:30 AM · Nikki B
- Drop-in OKBallet Basics (3+)9:30 AM–10:00 AM · Nikki B
- Drop-in OKSenior Fitness9:30 AM–10:30 AM · Bebe E
- Drop-in OKCrossFit Kids (3-5)10:00 AM–10:30 AM
- Drop-in OKWater Fitness Deep10:00 AM–11:00 AM
- Drop-in OKBootcamp10:00 AM–11:00 AM · Kelly W
- Drop-in OKWater Fitness (Deep)10:00 AM–11:00 AM · Cindy T
- Drop-in OKSlow Flow Yoga10:45 AM–11:45 AM · William B
- Drop-in OKAfter Burn11:00 AM–12:00 PM · Nikki B
- Drop-in OKEffort12:00 PM–1:00 PM · Jonathan H
- Drop-in OKWERQ12:00 PM–1:00 PM · Sarah P
- Drop-in OKCycle12:00 PM–12:45 PM · Kelly W
- Drop-in OKTotal Body Conditioning12:00 PM–1:00 PM
- Drop-in OKMaster Swim12:00 PM–1:00 PM
- Drop-in OKYoga1:15 PM–2:15 PM · Amy F
- Drop-in OKGRIT Athletic Virtual2:20 PM–2:50 PM · Virtual I
- Drop-in OKDANCE Virtual3:15 PM–4:00 PM · Virtual I
- Drop-in OKUplift4:30 PM–5:15 PM · Ruth S
- Drop-in OKHIIT4:30 PM–5:30 PM · Susan R
- Drop-in OKAfter Burn4:30 PM–5:15 PM · Kelly W
- Drop-in OKBeat Blast (6+)5:00 PM–5:30 PM · Katy B H
- Drop-in OKWater Fitness Deep5:00 PM–6:00 PM
- Drop-in OKWater Fitness (Deep)5:00 PM–6:00 PM · Megan S
- Drop-in OKGroov3 Dance5:15 PM–6:15 PM · Krisi O
- Drop-in OKCrossFit Kids (6-8)5:30 PM–6:00 PM
- Drop-in OKXtreme Hip Hop Step + Toning5:30 PM–6:15 PM · Keya G
- Drop-in OKRPM5:30 PM–6:15 PM
- Drop-in OKCrossFit Kids (9-11)5:30 PM–6:00 PM · Katy B H
- Drop-in OKCrossFit/PitFit6:00 PM–7:00 PM
- Drop-in OKYoga6:15 PM–7:30 PM · Blan W
- Drop-in OKBODYATTACK Virtual7:35 PM–8:05 PM · Virtual I
- Drop-in OKCORE Virtual8:15 PM–8:45 PM · Virtual I
- Drop-in OKBODYCOMBAT8:50 PM–9:35 PM · Virtual I
Thursday
- Drop-in OKBODYPUMP Virtual5:00 AM–5:45 AM · Virtual I
- Drop-in OKBODYBALANCE Virtual6:00 AM–6:45 AM · Virtual I
- Drop-in OKAfter Burn6:00 AM–6:45 AM · Benton W
- Drop-in OKRPM6:00 AM–6:45 AM · Tina L
- Drop-in OKGRIT Strength Virtual7:00 AM–7:30 AM · Virtual I
- Drop-in OKPilates7:00 AM–8:00 AM · Michelle M
- Drop-in OKYoga8:30 AM–9:30 AM · Christy B
- Drop-in OKWater Walking9:00 AM–10:00 AM
- Drop-in OKWater Walking (Shallow)9:00 AM–10:00 AM
- Drop-in OKAfter Burn9:00 AM–9:45 AM · Kelly W
- Drop-in OKPump9:30 AM–10:30 AM · Nikki B
- Drop-in OKLow Impact Dance Including Strength10:00 AM–11:00 AM · Emily B
- Drop-in OKWater Fitness Deep10:00 AM–11:00 AM
- Drop-in OKWater Fitness (Deep)10:00 AM–11:00 AM · Cindy T
- Drop-in OKNinja Zone (3+)10:00 AM–10:30 AM · Katy B H
- Drop-in OKCrossFit Legends10:35 AM–11:35 AM · Margaret V
- Drop-in OKChair Yoga11:00 AM–12:00 PM · Marie D
- Drop-in OKLine Dancing12:00 PM–1:00 PM · Charla N
- Drop-in OKHydro Hustle12:00 PM–1:00 PM
- Drop-in OKBarre Fusion12:00 PM–1:00 PM · Aly H
- Drop-in OKAfter Burn/HYROX12:00 PM–1:00 PM · Kelly W
- Drop-in OKBodies in Motion (physical/intellectual disabilities)3:00 PM–4:00 PM · Nikki B
- Drop-in OKAfter Burn4:30 PM–5:15 PM · Nikki B
- Drop-in OKBarre4:30 PM–5:25 PM · Rotating
- Drop-in OKWater Fitness Deep5:00 PM–6:00 PM
- Drop-in OKWater Fitness (Deep)5:00 PM–6:00 PM · Megan S
- Drop-in OKEffort5:30 PM–6:30 PM · Amy V
- Drop-in OKBODYPUMP5:30 PM–6:30 PM
- Drop-in OKTurn Up Dance Fitness5:30 PM–6:30 PM · Shawnna E
- Drop-in OKAqua Zumba6:00 PM–7:00 PM
- Drop-in OKCrossFit/PitFit6:00 PM–7:00 PM
- Drop-in OKAqua Zumba (Shallow)6:00 PM–7:00 PM
- Drop-in OKCORE Virtual6:40 PM–7:10 PM · Virtual I
- Drop-in OKZumba6:45 PM–7:45 PM
- Drop-in OKGRIT Strength Virtual7:55 PM–8:25 PM · Virtual I
Friday
- Drop-in OKAdvanced Conditioning5:00 AM–6:00 AM
- Drop-in OKAfter Burn6:00 AM–6:45 AM · Benton W
- Drop-in OKBODYPUMP6:00 AM–7:00 AM · Tina L
- Drop-in OKWater Fitness6:00 AM–7:00 AM · Fernando G
- Drop-in OKMaster Swim6:00 AM–7:00 AM
- Drop-in OKWater Fitness (Deep & Shallow)6:00 AM–7:00 AM · Fernando G
- Drop-in OKCORE Virtual7:10 AM–7:40 AM · Virtual I
- Drop-in OKHyrox7:15 AM–8:15 AM · Benton W
- Drop-in OKPilates/Barre Combo8:30 AM–9:30 AM · Bebe E
- Drop-in OKBODYPUMP8:45 AM–9:45 AM
- Drop-in OKAfter Burn9:00 AM–9:45 AM · Kelly W
- Drop-in OKWater Walking9:00 AM–10:00 AM
- Drop-in OKHop, Skip & Sing (3+)9:00 AM–9:30 AM · Nikki B
- Drop-in OKWater Fit (Shallow)9:00 AM–10:00 AM
- Drop-in OKBallet Basics (3+)9:30 AM–10:00 AM · Nikki B
- Drop-in OKSenior Fitness9:30 AM–10:30 AM · Patricia B
- Drop-in OKWater Fitness (Deep)10:00 AM–11:00 AM · Amy G
- Drop-in OKTurbo Kick10:00 AM–11:00 AM · Kelly W
- Drop-in OKWater Fitness Deep10:00 AM–11:00 AM
- Drop-in OKCrossFit Kids (3-5)10:00 AM–10:30 AM · Katy B H
- Drop-in OKLow Impact Circuit10:30 AM–11:30 AM · Laura R
- Drop-in OKAfter Burn11:00 AM–11:45 AM · Kelly W
- Drop-in OKPump12:00 PM–1:00 PM · Alli G
- Drop-in OKWERQ12:00 PM–1:00 PM · Sarah P
- Drop-in OKCycle12:00 PM–12:45 PM · Kelly W
- Drop-in OKEffort12:00 PM–1:00 PM · Jonathan H
- Drop-in OKYin Yoga1:15 PM–2:15 PM · Mary Kate D
- Drop-in OKVirtual Body Combat2:20 PM–3:20 PM · Virtual I
- Drop-in OKGRIT Strength Virtual3:30 PM–4:00 PM · Virtual I
- Drop-in OKGRIT Cardio Virtual4:05 PM–4:35 PM · Virtual I
- Drop-in OKWater Fitness (Deep)5:00 PM–6:00 PM · Jennifer H
- Drop-in OKWater Fitness Deep5:00 PM–6:00 PM
- Drop-in OKBODYPUMP Virtual6:30 PM–7:30 PM · Virtual I
- Drop-in OKCORE Virtual7:35 PM–8:05 PM · Virtual I
- Drop-in OKBODYBALANCE Virtual8:15 PM–9:00 PM · Virtual I
Saturday
- Drop-in OKBODYBALANCE Virtual6:05 AM–6:50 AM · Virtual I
- Drop-in OKGRIT Strength Virtual7:00 AM–7:30 AM
- Drop-in OKGRIT Cardio Virtual7:40 AM–8:10 AM
- Drop-in OKLes Mills Pilates8:15 AM–9:00 AM · Tina L
- Drop-in OKAfter Burn/HYROX8:15 AM–9:15 AM · Kelly W
- Drop-in OKBODYPUMP8:30 AM–9:30 AM · Rotating
- Drop-in OKAfter Burn/HYROX9:15 AM–10:15 AM · Kelly W
- Drop-in OKBarre9:30 AM–10:30 AM
- Drop-in OKXtreme Hip Hop Step10:00 AM–11:00 AM · Keya G
- Drop-in OKCrossFit/PitFit10:15 AM–11:15 AM · Nicholas D
- Drop-in OKZumba11:00 AM–12:00 PM · Jennifer H
- Drop-in OKBODYATTACK Virtual1:15 PM–1:45 PM · Virtual I
- Drop-in OKYoga2:00 PM–3:15 PM · Blan W
- Drop-in OKDANCE Virtual3:45 PM–4:30 PM · Virtual I
- Drop-in OKGRIT Strength Virtual4:35 PM–5:05 PM · Virtual I
- Drop-in OKCORE Virtual5:10 PM–5:55 PM · Virtual I
Membership & pricing
Adult Individual (ages 30-64)
$68/mo
Senior Individual (ages 65+)
$55/mo
Youth Individual (ages 5-17)
$50/mo
Young Adult Individual (ages 18-29)
$56/mo
One Adult Household
$81/mo
Two Adult Household
$96/mo
Three Adult Household
$116/mo
Four Adult Household
$132/mo
Senior Couple (one person 65+)
$77/mo
YCAP Boxing Membership
$50/mo
Hours
Monday 04:45–22:00
Tuesday 04:45–22:00
Wednesday 04:45–22:00
Thursday 04:45–22:00
Friday 04:45–21:00
Saturday 06:00–18:00
Sunday 09:00–17:00
Reviews
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