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Dynamic Strength and Conditioning

1098 S Tamiami Trl, Osprey, FL, 34229

About this gym

DSC Osprey (Dynamic Strength and Conditioning) is a community-focused training facility in Osprey, FL, located in the Blackburn Point Center near Nokomis Beach. The gym offers personalized, coach-led training including small group personal training, HYROX-specific race training, athletic development, personal training, and a kids program for ages 5-12. Coaches emphasize individualized attention on form, technique, and safe progression for all fitness levels.

Classes offered

Athletic Development Group Metcon 60mGroup Strength 60mHYROX Training Kids Program Ladies Group Metcon 60mLadies Group Strength 60mPersonal Training Small Group Personal Training

Class schedule

Monday
  • Group Strength
    6:00 AM–7:00 AM
    Drop-in OK
  • Group Strength
    7:00 AM–8:00 AM
    Drop-in OK
  • Group Strength
    8:00 AM–9:00 AM
    Drop-in OK
  • Group Strength
    9:00 AM–10:00 AM
    Drop-in OK
  • Ladies Group Strength
    10:00 AM–11:00 AM
    Drop-in OK
  • Group Strength
    12:00 PM–1:00 PM
    Drop-in OK
  • Group Strength
    4:30 PM–5:30 PM
    Drop-in OK
  • Group Strength
    5:30 PM–6:30 PM
    Drop-in OK
Tuesday
  • Group Metcon
    6:00 AM–7:00 AM
    Drop-in OK
  • Group Metcon
    7:00 AM–8:00 AM
    Drop-in OK
  • Group Metcon
    8:00 AM–9:00 AM
    Drop-in OK
  • Group Metcon
    9:00 AM–10:00 AM
    Drop-in OK
  • Ladies Group Metcon
    10:00 AM–11:00 AM
    Drop-in OK
  • Group Metcon
    12:00 PM–1:00 PM
    Drop-in OK
  • Group Metcon
    4:30 PM–5:30 PM
    Drop-in OK
  • Group Metcon
    5:30 PM–6:30 PM
    Drop-in OK
Wednesday
  • Group Strength
    6:00 AM–7:00 AM
    Drop-in OK
  • Group Strength
    7:00 AM–8:00 AM
    Drop-in OK
  • Group Strength
    8:00 AM–9:00 AM
    Drop-in OK
  • Group Strength
    9:00 AM–10:00 AM
    Drop-in OK
  • Ladies Group Strength
    10:00 AM–11:00 AM
    Drop-in OK
  • Group Strength
    12:00 PM–1:00 PM
    Drop-in OK
  • Group Strength
    4:30 PM–5:30 PM
    Drop-in OK
  • Group Strength
    5:30 PM–6:30 PM
    Drop-in OK
Thursday
  • Group Metcon
    6:00 AM–7:00 AM
    Drop-in OK
  • Group Metcon
    7:00 AM–8:00 AM
    Drop-in OK
  • Group Metcon
    8:00 AM–9:00 AM
    Drop-in OK
  • Group Metcon
    9:00 AM–10:00 AM
    Drop-in OK
  • Ladies Group Metcon
    10:00 AM–11:00 AM
    Drop-in OK
  • Group Metcon
    12:00 PM–1:00 PM
    Drop-in OK
  • Group Metcon
    4:30 PM–5:30 PM
    Drop-in OK
  • Group Metcon
    5:30 PM–6:30 PM
    Drop-in OK
Friday
  • Group Strength
    6:00 AM–7:00 AM
    Drop-in OK
  • Group Strength
    7:00 AM–8:00 AM
    Drop-in OK
  • Group Strength
    8:00 AM–9:00 AM
    Drop-in OK
  • Group Strength
    9:00 AM–10:00 AM
    Drop-in OK
  • Ladies Group Strength
    10:00 AM–11:00 AM
    Drop-in OK
  • Group Strength
    12:00 PM–1:00 PM
    Drop-in OK
  • Group Strength
    4:30 PM–5:30 PM
    Drop-in OK
  • Group Strength
    5:30 PM–6:30 PM
    Drop-in OK
Saturday
  • Group Metcon
    8:00 AM–9:00 AM
    Drop-in OK
  • Group Metcon
    9:00 AM–10:00 AM
    Drop-in OK
  • Group Metcon
    10:00 AM–11:00 AM
    Drop-in OK

Membership & pricing

Membership

Contact for pricing

General membership pricing as advertised on the site; specific tiers not itemized in available cache.

Hours

Monday 06:00–18:30
Tuesday 06:00–18:30
Wednesday 06:00–18:30
Thursday 06:00–18:30
Friday 06:00–18:30
Saturday 07:00–11:00
SundayClosed

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