Flow Yoga Center
1450 P Street NW, Washington DC 20005, Washington, DC, 20005
About this gym
Flow Yoga Center opened in 2004 in DC's Logan Circle neighborhood with a mission to uplift people's lives through warm-hearted human connection and inspired classes led by a world-class, in-house teaching team (not contractors). The studio has been voted Best of DC over a dozen times and features an infrared heating system, red light savasanas, advanced air filtration, and lounges designed for community connection. Flow is woman-owned and DC-grown, co-founding community events like Yoga on the Mall and DC Yoga Week, and offering discounted classes to DC public school teachers along with scholarships and BIPOC teacher training support.
Classes offered
Class schedule
- Drop-in OKInfrared Flow (warm)9:00 AM–9:50 AM
- Drop-in OKFlow Sculpt10:15 AM–11:05 AM
- Drop-in OKVinyasa Flow11:30 AM–12:30 PM
- Drop-in OKYoga for Everybody1:00 PM–2:00 PM
- Drop-in OKRestorative Yoga5:00 PM–6:00 PM
- Drop-in OKInfrared Flow (hot)7:15 AM–8:05 AM
- Drop-in OKMysore Yoga10:00 AM–12:00 PM
- Drop-in OKVinyasa Flow12:30 PM–1:20 PM
- Drop-in OKFlow Sculpt5:15 PM–6:05 PM
- Drop-in OKVinyasa Flow5:30 PM–6:20 PM
- Drop-in OKInfrared Flow (hot)6:30 PM–7:30 PM
- Drop-in OKYin Yoga (all lev)6:45 PM–7:45 PM
- Drop-in OKVinyasa Yoga7:00 AM–7:50 AM
- Drop-in OKInfrared Flow (hot)7:15 AM–8:05 AM
- Drop-in OKVinyasa Flow12:30 PM–1:20 PM
- Drop-in OKFlow Sculpt5:30 PM–6:20 PM
- Drop-in OKVinyasa Flow5:45 PM–6:40 PM
- Drop-in OKInfrared Flow (hot)6:30 PM–7:30 PM
- Drop-in OKCandlelight Flow7:00 PM–8:00 PM
- Drop-in OKInfrared Flow (hot)7:00 AM–7:50 AM
- Drop-in OKVinyasa Flow7:15 AM–8:05 AM
- Drop-in OKMysore Yoga10:00 AM–12:00 PM
- Drop-in OKYang to Yin5:15 PM–6:05 PM
- Drop-in OKPilates5:30 PM–6:20 PM
- Drop-in OKInfrared Flow (hot)6:30 PM–7:30 PM
- Drop-in OKJivamukti Flow6:45 PM–7:55 PM
- Drop-in OKVinyasa Yoga7:00 AM–7:50 AM
- Drop-in OKFlow Sculpt7:15 AM–8:05 AM
- Drop-in OKInfrared Flow (warm)5:30 PM–6:20 PM
- Drop-in OKVinyasa Flow5:45 PM–6:40 PM
- Drop-in OKInfrared Flow (warm)6:30 PM–7:30 PM
- Drop-in OKYin w/ Soundscape7:00 PM–8:00 PM
- Drop-in OKInfrared Pilates (warm)6:30 AM–7:15 AM
- Drop-in OKInfrared Flow (hot)7:30 AM–8:20 AM
- Drop-in OKMysore Yoga10:00 AM–12:00 PM
- Drop-in OKVinyasa Flow12:30 PM–1:20 PM
- Drop-in OKHappy Hour Flow5:30 PM–6:30 PM
- Drop-in OKInfrared Flow (warm)8:45 AM–9:35 AM
- Drop-in OKInfrared Flow (warm)10:00 AM–11:00 AM
- Drop-in OKVinyasa Flow11:30 AM–12:30 PM
- Drop-in OKFlow Sculpt1:00 PM–1:55 PM
Membership & pricing
Discounted 1st Month
Introductory month of unlimited classes; renews at $139/month if you take 6 classes in your first month, or $149/month regular.
Monthly
Unlimited yoga, fitness, and mindfulness classes in studio, online, and seasonally outdoors. Can be shared with a friend for $130 each.
Yearly
PopularFlow's best rate for unlimited classes, plus all membership perks.
5 Classes Auto-Renew
Class pack that auto-renews after 5 classes or every 2 months, whichever comes first. Can be shared with a friend.
10 Class Pack
Good for a full year; can be shared with a friend.
1 Class Drop In
Good for 30 days for any class.
1 Week Unlimited
Unlimited classes for one week from the date of your first visit.