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Active Older Adult (AOA) Strength

at Hale Family YMCA - South Shore YMCA · Quincy, MA

Beginner45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Tuesday
  • 8:00 AM–8:45 AMMary Cal.Drop-in
Thursday
  • 8:00 AM–8:45 AMDan C.Drop-in

Frequently asked questions

What is Active Older Adult (AOA) Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Active Older Adult (AOA) Strength offered at Hale Family YMCA - South Shore YMCA?

Active Older Adult (AOA) Strength at Hale Family YMCA - South Shore YMCA runs Tuesday at 8:00 AM, Thursday at 8:00 AM. See the full weekly schedule above.

How much does Active Older Adult (AOA) Strength cost at Hale Family YMCA - South Shore YMCA?

Memberships at Hale Family YMCA - South Shore YMCA start at $29/month and include Active Older Adult (AOA) Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Active Older Adult (AOA) Strength near me?

Hale Family YMCA - South Shore YMCA offers Active Older Adult (AOA) Strength in Quincy, MA at 79 Coddington Street.

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