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Big Box & GeneralCardio & HIITYoga

Hale Family YMCA - South Shore YMCA

79 Coddington Street, Quincy, MA, 02169

About this gym

As part of the South Shore YMCA association, the Hale Family YMCA branch in Quincy, MA is a state-of-the-art health, wellness, fitness, and community center, designed to provide quality programs and services to the youth, adults and families of Quincy and surrounding South Shore communities. The branch features an indoor aquatics center, a fitness and well-being center with cardiovascular and strength training equipment, a cycling studio, a 30,000+ sq ft field house with an indoor turf field and track, and a state street early learning center.

Classes offered

Active Older Adult (AOA) Strength 45mAOA Early Bird Fitness 45mAOA Gentle Yoga 60mAqua Arthritis 60mAqua FIT 60mAqua Tai Chi 60mAquaZen 45mBands, Strength, & More 60mBarre 60mBUILD 60mCardio HIIT 30mChair Yoga (Active Older Adults) 45mCycle/CORE 60mCycling 60mDefinitions 60mEnhance® Fitness 60mHatha Yoga 60mHIIT 45mHIIT & Sculpt 30mIntro to Tai Chi 45mLES MILLS GRIT™ 30mLESMILLS™ BodyPump 60mMediterranean Dance Fusion 60mMuscle Conditioning Fusion 60mPilates - Level 1 60mPilates - Level 2 60mPower Ride 60mQigong 45mRhythm Ride 30mSlow Flow Yoga 60mStability Ball/CORE 60mTai Chi 75mTai Chi Arthritis 60mTurf Bootcamp 30mYoga 60mYogalates 60mZUMBA® 60mZUMBA Gold 60m

Class schedule

Sunday
  • Cycling
    8:30 AM–9:30 AM · John B.
    Drop-in OK
  • LESMILLS™ BodyPump
    8:30 AM–9:30 AM · Vivian Wu
    Drop-in OK
  • Yoga
    9:30 AM–10:30 AM · Christine
    Drop-in OK
  • ZUMBA®
    10:00 AM–11:00 AM · Arthur L.
    Drop-in OK
  • Slow Flow Yoga
    11:30 AM–12:30 PM
    Drop-in OK
Monday
  • Yoga
    7:00 AM–8:00 AM · Karen H.
    Drop-in OK
  • AquaZen
    8:00 AM–8:45 AM · Martha W
    Drop-in OK
  • Stability Ball/CORE
    8:00 AM–9:00 AM · Karen H.
    Drop-in OK
  • AOA Gentle Yoga
    9:00 AM–10:00 AM · Laurie Z.
    Drop-in OK
  • Aqua FIT
    9:00 AM–10:00 AM · Mary Cal.
    Drop-in OK
  • Power Ride
    9:00 AM–10:00 AM · Catherine V.
    Drop-in OK
  • ZUMBA®
    9:00 AM–10:00 AM · Sarah D.
    Drop-in OK
  • Pilates - Level 1
    10:00 AM–11:00 AM · Cherry
    Drop-in OK
  • Chair Yoga (Active Older Adults)
    10:15 AM–11:00 AM · Karen H.
    Drop-in OK
  • LES MILLS GRIT™
    12:00 PM–12:30 PM · Emily A.
    Drop-in OK
  • Enhance® Fitness
    1:00 PM–2:00 PM · Mary Cal.
    Drop-in OK
  • LESMILLS™ BodyPump
    6:00 PM–7:00 PM · Melissa D.
    Drop-in OK
  • Cycling
    6:15 PM–7:15 PM · Delia
    Drop-in OK
  • Barre
    6:30 PM–7:30 PM · Catherine V.
    Drop-in OK
  • ZUMBA®
    7:05 PM–8:05 PM · Emi Yoshida
    Drop-in OK
Tuesday
  • LESMILLS™ BodyPump
    5:45 AM–6:45 AM · Jen B
    Drop-in OK
  • AOA Early Bird Fitness
    7:00 AM–7:45 AM · Dan C.
    Drop-in OK
  • Active Older Adult (AOA) Strength
    8:00 AM–8:45 AM · Mary Cal.
    Drop-in OK
  • Aqua FIT
    8:00 AM–9:00 AM · Carolyn M.
    Drop-in OK
  • Hatha Yoga
    8:00 AM–9:00 AM · Nerexy
    Drop-in OK
  • Yogalates
    9:00 AM–10:00 AM · Nerexy
    Drop-in OK
  • HIIT
    9:15 AM–10:00 AM · Carolyn M.
    Drop-in OK
  • Aqua FIT
    10:00 AM–11:00 AM · Martha W
    Drop-in OK
  • Yoga
    10:00 AM–11:00 AM · Nerexy
    Drop-in OK
  • BUILD
    10:15 AM–11:15 AM · Catherine V.
    Drop-in OK
  • Aqua Arthritis
    11:30 AM–12:30 PM · Kate R.
    Drop-in OK
  • ZUMBA®
    11:30 AM–12:30 PM · Emi Yoshida
    Drop-in OK
  • ZUMBA Gold
    1:00 PM–2:00 PM · Mary Ellen
    Drop-in OK
  • Cycling
    5:00 PM–6:00 PM · Carolyn M.
    Drop-in OK
  • Cardio HIIT
    5:30 PM–6:00 PM · Catherine D.
    Drop-in OK
  • Yoga
    5:30 PM–6:30 PM · Ellie
    Drop-in OK
  • Turf Bootcamp
    6:00 PM–6:30 PM · Carolyn M.
    Drop-in OK
  • BUILD
    6:00 PM–6:45 PM · Catherine D.
    Drop-in OK
  • Pilates - Level 2
    7:00 PM–8:00 PM · Catherine D.
    Drop-in OK
  • ZUMBA®
    7:00 PM–8:00 PM · Arthur L.
    Drop-in OK
Wednesday
  • AOA Early Bird Fitness
    7:00 AM–7:45 AM · Dan C.
    Drop-in OK
  • Yogalates
    7:00 AM–8:00 AM · Karen H.
    Drop-in OK
  • Aqua Tai Chi
    7:30 AM–8:30 AM · Karabeth
    Drop-in OK
  • Pilates - Level 1
    8:00 AM–9:00 AM · Karen H.
    Drop-in OK
  • Rhythm Ride
    8:15 AM–8:45 AM · Catherine V.
    Drop-in OK
  • Aqua FIT
    9:00 AM–10:00 AM · Yolanda
    Drop-in OK
  • Cycle/CORE
    9:00 AM–10:00 AM · Catherine V.
    Drop-in OK
  • Definitions
    9:00 AM–10:00 AM · Mary Cal.
    Drop-in OK
  • Chair Yoga (Active Older Adults)
    10:15 AM–11:00 AM · Dan C.
    Drop-in OK
  • Enhance® Fitness
    1:00 PM–2:00 PM · Mary Cal.
    Drop-in OK
  • ZUMBA®
    1:00 PM–2:00 PM · Emi Yoshida
    Drop-in OK
  • Tai Chi Arthritis
    1:15 PM–2:15 PM · Peggy L.
    Drop-in OK
  • Intro to Tai Chi
    2:15 PM–3:00 PM · Peggy L.
    Drop-in OK
  • Tai Chi
    3:00 PM–4:30 PM · Peggy L.
    Drop-in OK
  • Yoga
    6:00 PM–7:00 PM · Rhiannon
    Drop-in OK
  • ZUMBA®
    7:00 PM–8:00 PM · Esta
    Drop-in OK
  • Aqua FIT
    7:30 PM–8:30 PM · Donna D.
    Drop-in OK
Thursday
  • LESMILLS™ BodyPump
    5:45 AM–6:45 AM · Jen B
    Drop-in OK
  • AOA Early Bird Fitness
    7:00 AM–7:45 AM · Dan C.
    Drop-in OK
  • Active Older Adult (AOA) Strength
    8:00 AM–8:45 AM · Dan C.
    Drop-in OK
  • Aqua FIT
    8:00 AM–9:00 AM · Carolyn M.
    Drop-in OK
  • Hatha Yoga
    8:00 AM–9:00 AM · Nerexy
    Drop-in OK
  • AquaZen
    9:00 AM–9:45 AM · Donna D.
    Drop-in OK
  • Bands, Strength, & More
    9:00 AM–10:00 AM · Carolyn M.
    Drop-in OK
  • Yogalates
    9:00 AM–10:00 AM · Nerexy
    Drop-in OK
  • Qigong
    10:00 AM–10:45 AM · Peggy L.
    Drop-in OK
  • Aqua FIT
    10:00 AM–11:00 AM · Kate R.
    Drop-in OK
  • Tai Chi
    10:45 AM–12:00 PM · Peggy L.
    Drop-in OK
  • Aqua Arthritis
    11:30 AM–12:30 PM · Donna D.
    Drop-in OK
  • AOA Gentle Yoga
    12:00 PM–1:00 PM · Laurie Z.
    Drop-in OK
  • Cycling
    5:00 PM–6:00 PM · Carolyn M.
    Drop-in OK
  • LESMILLS™ BodyPump
    6:00 PM–7:00 PM · Melissa D.
    Drop-in OK
  • Pilates - Level 1
    6:00 PM–7:00 PM · Catherine D.
    Drop-in OK
  • HIIT & Sculpt
    7:00 PM–7:30 PM · Catherine D.
    Drop-in OK
  • ZUMBA®
    7:05 PM–8:05 PM · Sarah D.
    Drop-in OK
Friday
  • Yoga
    7:00 AM–8:00 AM · Karen H.
    Drop-in OK
  • Pilates - Level 1
    8:00 AM–9:00 AM · Karen H.
    Drop-in OK
  • Aqua FIT
    9:00 AM–10:00 AM · Mary Cal.
    Drop-in OK
  • Cycle/CORE
    9:00 AM–10:00 AM · Catherine V.
    Drop-in OK
  • Definitions
    9:00 AM–10:00 AM · Karen H.
    Drop-in OK
  • Chair Yoga (Active Older Adults)
    10:15 AM–11:00 AM
    Drop-in OK
  • Barre
    10:15 AM–11:15 AM · Catherine V.
    Drop-in OK
  • Mediterranean Dance Fusion
    11:30 AM–12:30 PM · Azar M.
    Drop-in OK
  • Enhance® Fitness
    1:00 PM–2:00 PM · Mary Cal.
    Drop-in OK
  • ZUMBA®
    6:00 PM–7:00 PM · Harolyn
    Drop-in OK
  • Mediterranean Dance Fusion
    7:00 PM–8:00 PM · Azar M.
    Drop-in OK
Saturday
  • Slow Flow Yoga
    7:15 AM–8:15 AM · Debbie
    Drop-in OK
  • LESMILLS™ BodyPump
    7:30 AM–8:30 AM · Melissa D.
    Drop-in OK
  • Cycling
    8:30 AM–9:30 AM · Delia
    Drop-in OK
  • ZUMBA®
    9:00 AM–10:00 AM · Emi Yoshida
    Drop-in OK
  • Muscle Conditioning Fusion
    10:15 AM–11:15 AM · Catherine D.
    Drop-in OK
  • Cardio HIIT
    11:15 AM–11:45 AM · Catherine D.
    Drop-in OK

Membership & pricing

Family/Household

Popular
$123/mo

Up to 5 individuals living at the same address; one must be 18+. $20/mo for each additional household member beyond 5.

Adult

$68/mo

Individual ages 28-64.

Young Adult

$46/mo

Individual ages 23-27.

Junior (Auto Draft)

$29/mo

Individual ages 12-22, automatic monthly withdrawal.

Junior (Month-to-Month)

$39/mo

Individual ages 12-22, month-to-month billing.

Senior

$49/mo

Individual ages 65+.

Hours

Monday 05:00–21:30
Tuesday 05:00–21:30
Wednesday 05:00–21:30
Thursday 05:00–21:30
Friday 05:00–21:30
Saturday 07:00–20:00
Sunday 07:00–18:00

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