Weekly schedule
Tuesday
- 7:00 AM–7:45 AMDan C.Drop-in
Wednesday
- 7:00 AM–7:45 AMDan C.Drop-in
Thursday
- 7:00 AM–7:45 AMDan C.Drop-in
Frequently asked questions
When is AOA Early Bird Fitness offered at Hale Family YMCA - South Shore YMCA?
AOA Early Bird Fitness at Hale Family YMCA - South Shore YMCA runs Tuesday at 7:00 AM, Wednesday at 7:00 AM, Thursday at 7:00 AM. See the full weekly schedule above.
How much does AOA Early Bird Fitness cost at Hale Family YMCA - South Shore YMCA?
Memberships at Hale Family YMCA - South Shore YMCA start at $29/month and include AOA Early Bird Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take AOA Early Bird Fitness near me?
Hale Family YMCA - South Shore YMCA offers AOA Early Bird Fitness in Quincy, MA at 79 Coddington Street.
More classes at Hale Family YMCA - South Shore YMCA
- Active Older Adult (AOA) StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- AOA Gentle YogaGentle yoga class for Active Older Adults.
- Aqua ArthritisAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua FITAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Aqua Tai ChiAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- AquaZenAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- Bands, Strength, & MoreStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...