FitnessBoss

Bands, Strength, & More

at Hale Family YMCA - South Shore YMCA · Quincy, MA

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Thursday
  • 9:00 AM–10:00 AMCarolyn M.Drop-in

Frequently asked questions

What is Bands, Strength, & More?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Bands, Strength, & More offered at Hale Family YMCA - South Shore YMCA?

Bands, Strength, & More at Hale Family YMCA - South Shore YMCA runs Thursday at 9:00 AM. See the full weekly schedule above.

How much does Bands, Strength, & More cost at Hale Family YMCA - South Shore YMCA?

Memberships at Hale Family YMCA - South Shore YMCA start at $29/month and include Bands, Strength, & More. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Bands, Strength, & More near me?

Hale Family YMCA - South Shore YMCA offers Bands, Strength, & More in Quincy, MA at 79 Coddington Street.

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