FitnessBoss

HIIT & Sculpt

at Hale Family YMCA - South Shore YMCA · Quincy, MA

Intermediate30 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Thursday
  • 7:00 PM–7:30 PMCatherine D.Drop-in

Frequently asked questions

What is HIIT & Sculpt?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is HIIT & Sculpt offered at Hale Family YMCA - South Shore YMCA?

HIIT & Sculpt at Hale Family YMCA - South Shore YMCA runs Thursday at 7:00 PM. See the full weekly schedule above.

How much does HIIT & Sculpt cost at Hale Family YMCA - South Shore YMCA?

Memberships at Hale Family YMCA - South Shore YMCA start at $29/month and include HIIT & Sculpt. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take HIIT & Sculpt near me?

Hale Family YMCA - South Shore YMCA offers HIIT & Sculpt in Quincy, MA at 79 Coddington Street.

More classes at Hale Family YMCA - South Shore YMCA