FitnessBoss

Cycling

at Hale Family YMCA - South Shore YMCA · Quincy, MA

All levels60 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Sunday
  • 8:30 AM–9:30 AMJohn B.Drop-in
Monday
  • 6:15 PM–7:15 PMDeliaDrop-in
Tuesday
  • 5:00 PM–6:00 PMCarolyn M.Drop-in
Thursday
  • 5:00 PM–6:00 PMCarolyn M.Drop-in
Saturday
  • 8:30 AM–9:30 AMDeliaDrop-in

Frequently asked questions

What is Cycling?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is Cycling offered at Hale Family YMCA - South Shore YMCA?

Cycling at Hale Family YMCA - South Shore YMCA runs Sunday at 8:30 AM, Monday at 6:15 PM, Tuesday at 5:00 PM, Thursday at 5:00 PM, Saturday at 8:30 AM. See the full weekly schedule above.

How much does Cycling cost at Hale Family YMCA - South Shore YMCA?

Memberships at Hale Family YMCA - South Shore YMCA start at $29/month and include Cycling. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Cycling near me?

Hale Family YMCA - South Shore YMCA offers Cycling in Quincy, MA at 79 Coddington Street.

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