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HIIT

at Hale Family YMCA - South Shore YMCA · Quincy, MA

Intermediate45 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Tuesday
  • 9:15 AM–10:00 AMCarolyn M.Drop-in

Frequently asked questions

What is HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is HIIT offered at Hale Family YMCA - South Shore YMCA?

HIIT at Hale Family YMCA - South Shore YMCA runs Tuesday at 9:15 AM. See the full weekly schedule above.

How much does HIIT cost at Hale Family YMCA - South Shore YMCA?

Memberships at Hale Family YMCA - South Shore YMCA start at $29/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take HIIT near me?

Hale Family YMCA - South Shore YMCA offers HIIT in Quincy, MA at 79 Coddington Street.

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