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Chair Yoga (Active Older Adults)

at Hale Family YMCA - South Shore YMCA · Quincy, MA

Beginner45 min

About this class

Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.

Weekly schedule

Monday
  • 10:15 AM–11:00 AMKaren H.Drop-in
Wednesday
  • 10:15 AM–11:00 AMDan C.Drop-in
Friday
  • 10:15 AM–11:00 AMDrop-in

Frequently asked questions

What is Chair Yoga (Active Older Adults)?

Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.

When is Chair Yoga (Active Older Adults) offered at Hale Family YMCA - South Shore YMCA?

Chair Yoga (Active Older Adults) at Hale Family YMCA - South Shore YMCA runs Monday at 10:15 AM, Wednesday at 10:15 AM, Friday at 10:15 AM. See the full weekly schedule above.

How much does Chair Yoga (Active Older Adults) cost at Hale Family YMCA - South Shore YMCA?

Memberships at Hale Family YMCA - South Shore YMCA start at $29/month and include Chair Yoga (Active Older Adults). See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Chair Yoga (Active Older Adults) near me?

Hale Family YMCA - South Shore YMCA offers Chair Yoga (Active Older Adults) in Quincy, MA at 79 Coddington Street.

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