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Cardio HIIT

at Hale Family YMCA - South Shore YMCA · Quincy, MA

Intermediate30 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Tuesday
  • 5:30 PM–6:00 PMCatherine D.Drop-in
Saturday
  • 11:15 AM–11:45 AMCatherine D.Drop-in

Frequently asked questions

What is Cardio HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is Cardio HIIT offered at Hale Family YMCA - South Shore YMCA?

Cardio HIIT at Hale Family YMCA - South Shore YMCA runs Tuesday at 5:30 PM, Saturday at 11:15 AM. See the full weekly schedule above.

How much does Cardio HIIT cost at Hale Family YMCA - South Shore YMCA?

Memberships at Hale Family YMCA - South Shore YMCA start at $29/month and include Cardio HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Cardio HIIT near me?

Hale Family YMCA - South Shore YMCA offers Cardio HIIT in Quincy, MA at 79 Coddington Street.

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