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Slow Flow Yoga

at Hale Family YMCA - South Shore YMCA · Quincy, MA

All levels60 min

About this class

Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.

Weekly schedule

Sunday
  • 11:30 AM–12:30 PMDrop-in
Saturday
  • 7:15 AM–8:15 AMDebbieDrop-in

Frequently asked questions

What is Slow Flow Yoga?

Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.

When is Slow Flow Yoga offered at Hale Family YMCA - South Shore YMCA?

Slow Flow Yoga at Hale Family YMCA - South Shore YMCA runs Sunday at 11:30 AM, Saturday at 7:15 AM. See the full weekly schedule above.

How much does Slow Flow Yoga cost at Hale Family YMCA - South Shore YMCA?

Memberships at Hale Family YMCA - South Shore YMCA start at $29/month and include Slow Flow Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Slow Flow Yoga near me?

Hale Family YMCA - South Shore YMCA offers Slow Flow Yoga in Quincy, MA at 79 Coddington Street.

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