About this class
A class pairing high-energy boxing combinations and footwork drills with a recovery-focused segment of guided mobility training, stretching, breathwork, and myofascial release.
Weekly schedule
Tuesday
- 6:00 PM–7:00 PMAlissa DemosDrop-in
Frequently asked questions
What is Box. Body. Recover.?
A class pairing high-energy boxing combinations and footwork drills with a recovery-focused segment of guided mobility training, stretching, breathwork, and myofascial release.
When is Box. Body. Recover. offered at Get Fit NOW! Gym?
Box. Body. Recover. at Get Fit NOW! Gym runs Tuesday at 6:00 PM. See the full weekly schedule above.
How much does Box. Body. Recover. cost at Get Fit NOW! Gym?
Memberships at Get Fit NOW! Gym start at $85/month and include Box. Body. Recover.. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Box. Body. Recover. near me?
Get Fit NOW! Gym offers Box. Body. Recover. in Royal Oak, MI at 1625 N. Main St.
More classes at Get Fit NOW! Gym
- Box & BurnAn intense, high-energy workout that combines boxing techniques with calorie-crushing conditioning drills, designed to b...
- Boxing Form & FuryA boxing technique class focused on form and combinations.
- Cardio KnockoutA high-energy Cardio Kickboxing class blending martial arts-inspired movements with athletic conditioning to boost cardi...
- Fists & IronA dynamic, full-body training session blending strength-building kettlebell exercises (swings, cleans, presses, squats)...
- HIIT Grit 45A high-intensity workout combining boxing techniques (jab, cross, uppercut, hooks) with HIIT intervals like squats, burp...
- Switch 60A 60-minute hybrid workout blending boxing, strength training, and high-intensity conditioning through repeats of heavy-...
- The GrindA high-intensity, full-body training experience that fuses dynamic strength work, athletic conditioning, and boxing fund...
- TRX & Resistance TrainingMove against resistance provided by your body weight, TRX suspension straps, resistance bands, and dumbbells. Focuses on...