About this class
A high-intensity workout combining boxing techniques (jab, cross, uppercut, hooks) with HIIT intervals like squats, burpees, and mountain climbers to boost endurance, build strength, and improve cardiovascular health.
Weekly schedule
- 6:00 AM–7:00 AMShawn FitzpatrickDrop-in
- 6:00 PM–6:45 PMAlissa DemosDrop-in
Frequently asked questions
What is HIIT Grit 45?
A high-intensity workout combining boxing techniques (jab, cross, uppercut, hooks) with HIIT intervals like squats, burpees, and mountain climbers to boost endurance, build strength, and improve cardiovascular health.
When is HIIT Grit 45 offered at Get Fit NOW! Gym?
HIIT Grit 45 at Get Fit NOW! Gym runs Thursday at 6:00 AM, Thursday at 6:00 PM. See the full weekly schedule above.
How much does HIIT Grit 45 cost at Get Fit NOW! Gym?
Memberships at Get Fit NOW! Gym start at $85/month and include HIIT Grit 45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT Grit 45 near me?
Get Fit NOW! Gym offers HIIT Grit 45 in Royal Oak, MI at 1625 N. Main St.
More classes at Get Fit NOW! Gym
- Box & BurnAn intense, high-energy workout that combines boxing techniques with calorie-crushing conditioning drills, designed to b...
- Box. Body. Recover.A class pairing high-energy boxing combinations and footwork drills with a recovery-focused segment of guided mobility t...
- Boxing Form & FuryA boxing technique class focused on form and combinations.
- Cardio KnockoutA high-energy Cardio Kickboxing class blending martial arts-inspired movements with athletic conditioning to boost cardi...
- Fists & IronA dynamic, full-body training session blending strength-building kettlebell exercises (swings, cleans, presses, squats)...
- Switch 60A 60-minute hybrid workout blending boxing, strength training, and high-intensity conditioning through repeats of heavy-...
- The GrindA high-intensity, full-body training experience that fuses dynamic strength work, athletic conditioning, and boxing fund...
- TRX & Resistance TrainingMove against resistance provided by your body weight, TRX suspension straps, resistance bands, and dumbbells. Focuses on...