About this class
An intense, high-energy workout that combines boxing techniques with calorie-crushing conditioning drills, designed to build power, improve cardio endurance, and burn fat while keeping the workout fun and fast-paced.
Weekly schedule
- 6:00 AM–7:00 AMShawn FitzpatrickDrop-in
- 5:30 PM–6:30 PMChris HamiltonDrop-in
Frequently asked questions
What is Box & Burn?
An intense, high-energy workout that combines boxing techniques with calorie-crushing conditioning drills, designed to build power, improve cardio endurance, and burn fat while keeping the workout fun and fast-paced.
When is Box & Burn offered at Get Fit NOW! Gym?
Box & Burn at Get Fit NOW! Gym runs Tuesday at 6:00 AM, Friday at 5:30 PM. See the full weekly schedule above.
How much does Box & Burn cost at Get Fit NOW! Gym?
Memberships at Get Fit NOW! Gym start at $85/month and include Box & Burn. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Box & Burn near me?
Get Fit NOW! Gym offers Box & Burn in Royal Oak, MI at 1625 N. Main St.
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