About this class
A high-intensity, full-body training experience that fuses dynamic strength work, athletic conditioning, and boxing fundamentals into circuit training, explosive intervals, strength complexes, and agility drills.
Weekly schedule
Thursday
- 8:00 AM–9:00 AMChris HamiltonDrop-in
Frequently asked questions
What is The Grind?
A high-intensity, full-body training experience that fuses dynamic strength work, athletic conditioning, and boxing fundamentals into circuit training, explosive intervals, strength complexes, and agility drills.
When is The Grind offered at Get Fit NOW! Gym?
The Grind at Get Fit NOW! Gym runs Thursday at 8:00 AM. See the full weekly schedule above.
How much does The Grind cost at Get Fit NOW! Gym?
Memberships at Get Fit NOW! Gym start at $85/month and include The Grind. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take The Grind near me?
Get Fit NOW! Gym offers The Grind in Royal Oak, MI at 1625 N. Main St.
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