About this class
A dynamic, full-body training session blending strength-building kettlebell exercises (swings, cleans, presses, squats) with high-energy boxing drills including punch combinations, footwork, and heavy-bag drills.
Weekly schedule
Monday
- 6:00 PM–7:00 PMChris HamiltonDrop-in
Frequently asked questions
What is Fists & Iron?
A dynamic, full-body training session blending strength-building kettlebell exercises (swings, cleans, presses, squats) with high-energy boxing drills including punch combinations, footwork, and heavy-bag drills.
When is Fists & Iron offered at Get Fit NOW! Gym?
Fists & Iron at Get Fit NOW! Gym runs Monday at 6:00 PM. See the full weekly schedule above.
How much does Fists & Iron cost at Get Fit NOW! Gym?
Memberships at Get Fit NOW! Gym start at $85/month and include Fists & Iron. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fists & Iron near me?
Get Fit NOW! Gym offers Fists & Iron in Royal Oak, MI at 1625 N. Main St.
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