About this class
Barre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled, high-repetition motions. It targets the legs, glutes, and core for a low-impact but seriously challenging burn.
Weekly schedule
- 8:15 AM–8:45 AMDrop-in
Frequently asked questions
What is Barre Cardio?
Barre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled, high-repetition motions. It targets the legs, glutes, and core for a low-impact but seriously challenging burn.
When is Barre Cardio offered at South Oakland Family YMCA?
Barre Cardio at South Oakland Family YMCA runs Friday at 8:15 AM. See the full weekly schedule above.
How much does Barre Cardio cost at South Oakland Family YMCA?
Memberships at South Oakland Family YMCA start at $43/month and include Barre Cardio. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Barre Cardio near me?
South Oakland Family YMCA offers Barre Cardio in Royal Oak, MI at 1016 W. 11 Mile Road.
More classes at South Oakland Family YMCA
- Active Older Adults
- BodyCombat™
- BodyPump™
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Chair YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- CycleIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- Cycle FusionIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- Gentle YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...