About this class
Boot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body workout led by a motivating coach. It’s designed to build conditioning and burn calories while keeping every station scalable to your fitness level.
Weekly schedule
- 10:00 AM–10:55 AMDrop-in
- 6:00 PM–6:55 PMDrop-in
- 10:00 AM–10:55 AMDrop-in
Frequently asked questions
What is Bootcamp?
Boot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body workout led by a motivating coach. It’s designed to build conditioning and burn calories while keeping every station scalable to your fitness level.
When is Bootcamp offered at South Oakland Family YMCA?
Bootcamp at South Oakland Family YMCA runs Tuesday at 10:00 AM, Wednesday at 6:00 PM, Thursday at 10:00 AM. See the full weekly schedule above.
How much does Bootcamp cost at South Oakland Family YMCA?
Memberships at South Oakland Family YMCA start at $43/month and include Bootcamp. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Bootcamp near me?
South Oakland Family YMCA offers Bootcamp in Royal Oak, MI at 1016 W. 11 Mile Road.
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