About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 6:15 PM–7:00 PMDrop-in
- 6:15 AM–7:00 AMDrop-in
- 6:15 PM–7:05 PMDrop-in
Frequently asked questions
What is Cycle Fusion?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Cycle Fusion offered at South Oakland Family YMCA?
Cycle Fusion at South Oakland Family YMCA runs Monday at 6:15 PM, Wednesday at 6:15 AM, Wednesday at 6:15 PM. See the full weekly schedule above.
How much does Cycle Fusion cost at South Oakland Family YMCA?
Memberships at South Oakland Family YMCA start at $43/month and include Cycle Fusion. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cycle Fusion near me?
South Oakland Family YMCA offers Cycle Fusion in Royal Oak, MI at 1016 W. 11 Mile Road.
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