About this class
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
Weekly schedule
- 6:15 AM–7:00 AMDrop-in
- 6:15 AM–7:00 AMDrop-in
- 8:00 AM–8:30 AMDrop-in
Frequently asked questions
What is Cycle?
Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.
When is Cycle offered at South Oakland Family YMCA?
Cycle at South Oakland Family YMCA runs Monday at 6:15 AM, Friday at 6:15 AM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does Cycle cost at South Oakland Family YMCA?
Memberships at South Oakland Family YMCA start at $43/month and include Cycle. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cycle near me?
South Oakland Family YMCA offers Cycle in Royal Oak, MI at 1016 W. 11 Mile Road.
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