Weekly schedule
Monday
- 10:30 AM–11:25 AMDrop-in
Friday
- 10:30 AM–11:25 AMDrop-in
Frequently asked questions
When is InnerChi offered at South Oakland Family YMCA?
InnerChi at South Oakland Family YMCA runs Monday at 10:30 AM, Friday at 10:30 AM. See the full weekly schedule above.
How much does InnerChi cost at South Oakland Family YMCA?
Memberships at South Oakland Family YMCA start at $43/month and include InnerChi. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take InnerChi near me?
South Oakland Family YMCA offers InnerChi in Royal Oak, MI at 1016 W. 11 Mile Road.
More classes at South Oakland Family YMCA
- Active Older Adults
- Barre CardioBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BodyCombat™
- BodyPump™
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Chair YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- CycleIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- Cycle FusionIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...