About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 9:30 AM–10:25 AMDrop-in
- 9:30 AM–10:25 AMDrop-in
Frequently asked questions
What is Mobility?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Mobility offered at South Oakland Family YMCA?
Mobility at South Oakland Family YMCA runs Tuesday at 9:30 AM, Thursday at 9:30 AM. See the full weekly schedule above.
How much does Mobility cost at South Oakland Family YMCA?
Memberships at South Oakland Family YMCA start at $43/month and include Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mobility near me?
South Oakland Family YMCA offers Mobility in Royal Oak, MI at 1016 W. 11 Mile Road.
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