About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 6:30 PM–7:25 PMDrop-in
- 6:05 AM–6:50 AMDrop-in
- 9:15 AM–10:10 AMDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at South Oakland Family YMCA?
Pilates at South Oakland Family YMCA runs Tuesday at 6:30 PM, Thursday at 6:05 AM, Saturday at 9:15 AM. See the full weekly schedule above.
How much does Pilates cost at South Oakland Family YMCA?
Memberships at South Oakland Family YMCA start at $43/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
South Oakland Family YMCA offers Pilates in Royal Oak, MI at 1016 W. 11 Mile Road.
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