About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 11:00 AM–11:55 AMDrop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at South Oakland Family YMCA?
Yin Yoga at South Oakland Family YMCA runs Saturday at 11:00 AM. See the full weekly schedule above.
How much does Yin Yoga cost at South Oakland Family YMCA?
Memberships at South Oakland Family YMCA start at $43/month and include Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga near me?
South Oakland Family YMCA offers Yin Yoga in Royal Oak, MI at 1016 W. 11 Mile Road.
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