About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
- 10:15 AM–11:10 AMDrop-in
- 7:00 AM–7:55 AMDrop-in
- 7:15 PM–8:10 PMDrop-in
Frequently asked questions
What is Yoga Flow?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Yoga Flow offered at South Oakland Family YMCA?
Yoga Flow at South Oakland Family YMCA runs Sunday at 10:15 AM, Tuesday at 7:00 AM, Wednesday at 7:15 PM. See the full weekly schedule above.
How much does Yoga Flow cost at South Oakland Family YMCA?
Memberships at South Oakland Family YMCA start at $43/month and include Yoga Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Flow near me?
South Oakland Family YMCA offers Yoga Flow in Royal Oak, MI at 1016 W. 11 Mile Road.
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