What classes does DynamiX Strength & Fitness offer?

DynamiX Strength & Fitness offers Barre DynamiX, Body Attack, Body Attack Express, Body Balance, Body Combat, Body Pump, Cardio Step, Cycle, Functional Strength, HIIT, HIIT Kettlebells, and Kickboxing.

Where is DynamiX Strength & Fitness located?

DynamiX Strength & Fitness is located at 13110 North Birch Dr Suite 152, Omaha, NE 68164.

Big Box & General Cardio & HIIT Boot Camp

DynamiX Strength & Fitness

13110 North Birch Dr Suite 152, Omaha, NE, 68164

About this gym

DynamiX Strength & Fitness is a locally owned fitness club in West Omaha, Nebraska, offering a full weekly lineup of Les Mills group exercise formats (Body Pump, Body Combat, Body Attack, Body Balance) alongside Kosama-branded strength and conditioning classes, cycle, barre, and HIIT.

Classes offered

Barre DynamiX 60m Body Attack 45m Body Attack Express 30m Body Balance 60m Body Combat 60m Body Pump 60m Cardio Step 60m Cycle 45m Functional Strength 60m HIIT 60m HIIT Kettlebells 60m Kickboxing 60m Kosama Overload 30m Rock + EMOM 60m Rock - Lower Body 60m Stretch & Release 45m Strong - Upper Body 60m The TRIP 45m

Class schedule

Sunday

Functional Strength
7:45 AM–8:45 AM · Kaycie Lane · cap 10
Drop-in OK
Body Attack Express
8:45 AM–9:15 AM · JoAnne McConkey · cap 15
Drop-in OK
Body Pump
9:15 AM–10:15 AM · Bri Buge · cap 25
Drop-in OK
Stretch & Release
10:15 AM–11:00 AM · Celita Mata · cap 15
Drop-in OK
Stretch & Release
10:15 AM–11:00 AM · Celita Mata · cap 3
Drop-in OK

Monday

Overload
4:30 PM–5:00 PM · cap 10
Drop-in OK
Cycle
5:00 PM–5:45 PM · Kaycie Lane
Drop-in OK
Body Combat
5:45 PM–6:45 PM · Ashley Whitley · cap 20
Drop-in OK

Tuesday

Strong - Upper Body
5:00 AM–6:00 AM · Sarah Purcell · cap 20
Drop-in OK
Strong - Upper Body
6:00 AM–7:00 AM · Julie Linke · cap 20
Drop-in OK
Strong - Upper Body
4:30 PM–5:30 PM · Kaycie Lane · cap 20
Drop-in OK
Body Pump
5:30 PM–6:30 PM · Bri Buge · cap 25
Drop-in OK
Body Attack Express
6:30 PM–7:00 PM · JoAnne McConkey · cap 10
Drop-in OK

Wednesday

Rock + EMOM
5:00 AM–6:00 AM · Shanna Homes · cap 20
Drop-in OK
Rock + EMOM
6:00 AM–7:00 AM · Rachel Peters · cap 20
Drop-in OK
Body Combat
8:30 AM–9:30 AM · Kristin Backens · cap 10
Drop-in OK
Body Pump
9:30 AM–10:30 AM · Liza Jane Green · cap 10
Drop-in OK
Rock + EMOM
12:00 PM–1:00 PM · Nicole Wolfe · cap 20
Drop-in OK
Rock + EMOM
4:30 PM–5:30 PM · Emily Montoya · cap 20
Drop-in OK
Body Balance
5:30 PM–6:30 PM · Celita Mata · cap 15
Drop-in OK
Body Balance
5:30 PM–6:30 PM · Celita Mata · cap 3
Drop-in OK

Thursday

HIIT Kettlebells
5:00 AM–6:00 AM · Sarah Purcell · cap 20
Drop-in OK
HIIT Kettlebells
6:00 AM–7:00 AM · Rachel Peters · cap 20
Drop-in OK
Barre DynamiX
8:15 AM–9:15 AM · Lindsay Harm · cap 3
Drop-in OK
Barre DynamiX
8:15 AM–9:15 AM · Lindsay Harm · cap 10
Drop-in OK
Body Attack
9:15 AM–10:00 AM · JoAnne McConkey · cap 10
Drop-in OK
HIIT
12:00 PM–1:00 PM · cap 10
Drop-in OK
HIIT Kettlebells
4:30 PM–5:30 PM · Andrea Milller · cap 20
Drop-in OK
Body Combat
5:30 PM–6:30 PM · Bri Buge · cap 19
Drop-in OK
Body Pump
6:30 PM–7:30 PM · Ashley Whitley · cap 15
Drop-in OK

Friday

Rock - Lower Body
5:00 AM–6:00 AM · Becca Butcher · cap 20
Drop-in OK
Rock - Lower Body
6:00 AM–7:00 AM · Jami Crawford · cap 20
Drop-in OK
Cardio Step
8:30 AM–9:30 AM · JoAnne McConkey · cap 10
Drop-in OK
Body Balance
9:30 AM–10:30 AM · Kelly Adair · cap 10
Drop-in OK
Body Balance
9:30 AM–10:30 AM · Kelly Adair · cap 3
Drop-in OK
Rock - Lower Body
12:00 PM–1:00 PM · Nicole Wolfe · cap 20
Drop-in OK
The TRIP
5:00 PM–5:45 PM · Kaycie Lane · cap 8
Drop-in OK

Saturday

Kickboxing
7:30 AM–8:30 AM · cap 30
Drop-in OK
Body Combat
8:30 AM–9:30 AM · Bri Buge · cap 30
Drop-in OK
Cycle
9:30 AM–10:15 AM · Jackie Hawthorne · cap 15
Drop-in OK
Body Balance
10:15 AM–11:15 AM · Celita Mata · cap 15
Drop-in OK
Body Balance
10:15 AM–11:15 AM · Celita Mata · cap 3
Drop-in OK

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