About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Quads, Abs + Obliques (Main Lift + Accessory Work)?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Quads, Abs + Obliques (Main Lift + Accessory Work) cost at Sweat Society Buffalo?
Memberships at Sweat Society Buffalo start at $39/month and include Quads, Abs + Obliques (Main Lift + Accessory Work). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Quads, Abs + Obliques (Main Lift + Accessory Work) near me?
Sweat Society Buffalo offers Quads, Abs + Obliques (Main Lift + Accessory Work) in Buffalo, NY at 1585 Hertel Ave.
More classes at Sweat Society Buffalo
- Back, Chest + Arms (Main Lift + Accessory Work)Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Boxing + Strength 12 roundsStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Boxing + Strength 24 RoundsStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Deadlifts + Hip thrusts (Main Lift + Accessory Work)Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- FORMULA 3Combination strength, boxing, and treadmill format.
- Full Body: Strength + TabataStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- LIFTStrength-only training session.
- Lower Body: Strength + Tabata40-second Tabata format lower body strength training.