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Cardio Kickboxing

at Maplewood Family YMCA · Rochester, NY

All levels45 min

About this class

Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordination, and stress relief. Classes are beginner-friendly and deliver a serious full-body burn.

Weekly schedule

Tuesday
  • 5:00 PM–5:45 PMNene ODrop-in

Frequently asked questions

What is Cardio Kickboxing?

Kickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordination, and stress relief. Classes are beginner-friendly and deliver a serious full-body burn.

When is Cardio Kickboxing offered at Maplewood Family YMCA?

Cardio Kickboxing at Maplewood Family YMCA runs Tuesday at 5:00 PM. See the full weekly schedule above.

How much does Cardio Kickboxing cost at Maplewood Family YMCA?

Memberships at Maplewood Family YMCA start at $60/month and include Cardio Kickboxing. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Cardio Kickboxing near me?

Maplewood Family YMCA offers Cardio Kickboxing in Rochester, NY at 25 Driving Park Ave.

More classes at Maplewood Family YMCA