About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:30 PM–6:15 PMSheri DDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at Maplewood Family YMCA?
Pilates at Maplewood Family YMCA runs Monday at 5:30 PM. See the full weekly schedule above.
How much does Pilates cost at Maplewood Family YMCA?
Memberships at Maplewood Family YMCA start at $60/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
Maplewood Family YMCA offers Pilates in Rochester, NY at 25 Driving Park Ave.
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